huahana

ʻO ka waikawa Folic kahi hui i haku ʻia me ka pteridine, ka waikawa p-aminobenzoic a me ka waikawa glutamic. He huaora B ia e hoʻoheheʻe ʻia i ka wai. He kuleana koʻikoʻi ko ka waikawa Folic i ke kino o ke kanaka: ʻo ka nele o ka waikawa folic hiki ke hana i ka anemia macrocytic a me ka leukopenia, a hiki ke alakaʻi i ka nāwaliwali kino, ka huhū, ka nalowale o ka makemake a me nā hōʻailona psychiatric. Eia kekahi, he mea nui loa ka waikawa folic no nā wahine hāpai. ʻO ka nele o ka waikawa folic i loko o nā mahina ʻekolu mua o ka hāpai ʻana hiki ke alakaʻi i nā hemahema o ka ulu ʻana o ka neural tube fetal, a laila e hoʻonui ai i ka nui o nā pēpē lolo māhele a me ka anencephaly.

Laʻana

Waiū, pauka waiū, meaʻai (laiki, millet, kulina, soybean, palaoa)

Palena ʻike

Waiū:1μg/100g

Pauka waiū: 10μg/100g

Nā meaʻai palaoa: 10μg/100g

Ka manawa hoʻāʻo

45 minuke

Ka Waihona

2-8°C