I.Ziva Mazita Ekusimbisa Zvitupa
1) Chitupa Chezvinhu Zvakagadzirwa Nezvisikwa
Matunhu ekuMadokero:
United States: Sarudza mukaka une zita rekuti USDA Organic, iro rinorambidza kushandiswa kwemukakamishonga inorwisa mabhakitiriyauye mahormone ekugadzira.
European Union: Tsvagai label yeEU Organic, iyo inorambidza kushandiswa kwemishonga inorwisa mabhakitiriya (inobvumirwa chete kana mhuka dzichirwara, uye nguva yekurega kushandisa mishonga yacho inodiwa kwenguva yakareba).
Australia/New Zealand: Tsvaga chitupa cheACO (Australian Certified Organic) kana cheBioGro (New Zealand).
Mamwe Matunhu: Tarisai zvitupa zveorganic zvinozivikanwa munharaunda (zvakadai seCanada Organic muCanada neJAS Organic muJapan).
2) Zvikumbiro zve "Hapana Mishonga Inorwisa Mabhakitiriya"
Tarisa zvakananga kana kurongedza kwacho kuchinzi "Hapana Mishonga Inorwisa Mabhakitiriya" kana kuti "Hapana Mishonga Inorwisa Mabhakitiriya" (kunyorwa kwakadaro kunobvumirwa mune dzimwe nyika).
Cherechedza: Mukaka wemusanganiswa wemakemikari muUnited States neEuropean Union hauna mushonga wemishonga inorwisa mabhakitiriya, uye hapana zvimwe zvinodiwa.
3) Zvitupa zveKugara Nemhuka
Mazita akadai seCertified Humane neRSPCA Approved anoratidza nzira dzakanaka dzekutarisira purazi uye kuderedza kushandiswa kwemishonga inorwisa mabhakitiriya.
II. Kuverenga Mazita Ezvigadzirwa
1) Rondedzero yeZvinhu
Mukaka wakachena unofanira kunge uine "Mukaka" chete (kana kuti wakafanana nawo mumutauro wemuno, wakadai sekuti "Lait" muchiFrench kana kuti "Milch" muchiGerman).
Dzivisa "Mukaka Wakakangwa" kana "Chinwiwa cheMukaka" chinezvinowedzerwa(sezvinoita zvinosimbisa uye zvinonaka).
2) Ruzivo Nezvekudya
Mapuroteni: Mukaka une mafuta akazara munyika dzekuMadokero unowanzova ne3.3-3.8g/100ml. Mukaka une pasi pe3.0g/100ml unogona kunge usina kunaka kana kuti usina kunaka.
Kuwanda kweCalcium: Mukaka wechisikigo une calcium inosvika 120mg/100ml, nepo mukaka wakasimbiswa uchigona kuva ne calcium inodarika 150mg/100ml (asi chenjererai kuwedzerwa kwekugadzira).
3) Rudzi rweKugadzira
Mukaka Wakakangwa: Une zita rekuti "Mukaka Mutsva", unoda kuchengetwa mufiriji uye unochengetedza zvinovaka muviri zvakawanda (zvakaita sevhitamini B).
Mukaka weUltra-High Temperature (UHT): Wakanyorwa kuti "Mukaka weLong Life", unogona kuchengetwa patembiricha yemumba uye wakakodzera kuunganidzwa.
III. Kusarudza Makambani Akavimbika uye Nzira
1) Makambani Anozivikanwa Munharaunda
United States: Organic Valley, Horizon Organic (yezvirimwa zveorganic), uye Maple Hill (yezvirimwa zvinodyarwa uswa).
European Union: Arla (Denmark/Sweden), Lactalis (France), uye Parmalat (Italy).
Australia/New Zealand: A2 Milk, Lewis Road Creamery, uye Anchor.
2) Nzira dzekutenga
Masupamaketi: Sarudza mashopu makuru (akadai seWhole Foods, Waitrose, neCarrefour), uko nzvimbo dzekutengesa zvinhu zvepanyama dzinovimbika.
Kupa Zvakananga Kumapurazi: Shanyirai misika yevarimi vemunharaunda kana kunyorera masevhisi e "Kupa Milk" (senge Mukaka & Zvimwe muUK).
Chenjerera Zvigadzirwa Zvisina Mutengo Wakaderera: Mukaka wemusanganiswa une mitengo yakakwira yekugadzira, saka mitengo yakaderera zvikuru inogona kuratidza kuti mukaka wacho hauna kunaka kana kuti hauna kunaka.
IV. Kunzwisisa Mitemo Yekushandisa Mishonga Inorwisa Mabhakitiriya Munharaunda
1) Nyika dzekumadokero:
European Union: Kushandiswa kwemishonga inorwisa mabhakitiriya kudzivirira hakubvumirwi. Mishonga inorwisa mabhakitiriya inongobvumidzwa chete panguva yekurapwa, uye nguva dzakaoma dzekurega mushonga dzinotevedzerwa.
United States: Mapurazi emishonga inorwisa mabhakitiriya haabvumidzwe kushandisa mishonga inorwisa mabhakitiriya, asi mapurazi asiri emishonga inorwisa mabhakitiriya anogona kubvumidzwa kuashandisa (tarisa pane label kuti uwane rumwe ruzivo).
2) Nyika Dziri Kubudirira:
Dzimwe nyika dzine mitemo isina kuomarara. Isa pamberi mhando dzezvigadzirwa zvinotengeswa kunze kwenyika kana zvigadzirwa zvemuno zvakanyoreswa kuti zvisashandise mishonga yemusango.
V. Zvimwe Zvekufunga nezvazvo
1) Sarudzo yeZviri Mumafuta
Mukaka Wakazara: Wakakwana mune zvinovaka muviri, wakakodzera vana nevakadzi vane pamuviri.
Mukaka Usina Mafuta Mashoma/Usina Mafuta: Wakakodzera vanhu vanoda kudzora macalorie avo, asi zvinogona kukonzera kurasikirwa nemavhitamini anonyunguduka mumafuta (akadai seVitamin D).
2) Zvinodiwa Zvakakosha
Kusashivirirana neLactose: Sarudza Mukaka Usina Lactose (wakanyorwa saizvozvo).
Mukaka Wakadyiwa Neuswa: Wakapfuma muOmega-3 uye une hutano hwakawanda (semuIrish Kerrygold).
3) Kurongedza uye Kugara kwenguva refu
Sarudza kurongedza kunodzivirira chiedza (senge makatoni) kuderedza kurasikirwa kwezvinovaka muviri kunokonzerwa nekusviba.
Mukaka wakakangwa une pasteurized haugari kwenguva refu (mazuva 7-10), saka unwe nekukurumidza mushure mekutenga.
Nguva yekutumira: Kukadzi-27-2025