labarai

2) Da'awar "Antibiotic-Free".

Kai tsaye duba idan marufin ya faɗi"Kwayoyin cuta-Kyauta"ko"Babu Magungunan rigakafi" (irin wannan alamar ana halatta a wasu ƙasashe).

Lura: madarar halitta a Amurka da Tarayyar Turai sun riga sun zama marasa ƙwayoyin cuta ta tsohuwa, kuma babu ƙarin da'awar da ya zama dole.

3) Takaddun Shaida na Jin Dadin Dabbobi

Lakabi irin su Certified Humane da RSPCA Amincewa a kaikaice suna nuna kyawawan ayyukan sarrafa gonaki da rage amfani da ƙwayoyin cuta.

II. Takaddun Kayan Karatu

1) Jerin Sinadaran

Ya kamata madara mai tsabta ta ƙunshi "Madara" (ko makamancinsa a cikin yaren gida, kamar "Lait" a Faransanci ko "Milch" a cikin Jamusanci).

A guji "Madara Mai Dadi" ko "Shan Madara" wanda ya ƙunshiadditives(kamar masu kauri da abubuwan dandano).

2) Bayanin Abinci

Protein: Cikakkar madarar madara a ƙasashen Yamma yawanci tana ɗauke da 3.3-3.8g/100ml. Ana iya shayar da madara mai ƙasa da 3.0g/100ml ko mara kyau.

Abubuwan da ke cikin Calcium: madarar dabi'a ta ƙunshi kusan 120mg/100ml na calcium, yayin da samfuran madara masu ƙarfi zasu iya samun sama da 150mg/100ml (amma ku kiyayi ƙari na wucin gadi).

3) Nau'in samarwa

Madarar Pasteurized: Wanda aka yiwa lakabi da "Fresh Milk", yana buƙatar sanyaya kuma yana riƙe da ƙarin sinadirai (kamar bitamin B).

Madara-High High Temperature (UHT): Madara: Wanda aka yiwa lakabi da "Madara Dogon Rayuwa", ana iya adana shi a dakin da zafin jiki kuma ya dace da tarawa.

III. Zabar Amintattun Alamomi da Tashoshi

1) Sanann Alamomin Gida

Amurka: Organic Valley, Horizon Organic (don zaɓin kwayoyin halitta), da Maple Hill (don zaɓin ciyawa).

Tarayyar Turai: Arla (Denmark/Sweden), Lactalis (Faransa), da Parmalat (Italiya).

Ostiraliya/New Zealand: A2 Milk, Lewis Road Creamery, da Anchor.

2) Sayen Tashoshi

Manyan kantunan: Zaɓi manyan sarƙoƙin manyan kantuna (kamar Dukan Abinci, Waitrose, da Carrefour), inda sassan kwayoyin halitta suka fi aminci.

Bayar da Noma Kai tsaye: Ziyarci kasuwannin manoma na gida ko biyan kuɗi zuwa sabis na "Bayar da Milk" (kamar Milk & Ƙari a Burtaniya).

Yi Hattara da Kayayyakin Masu Rahusa: Madarayar ƙwayar cuta tana da tsadar samarwa, don haka ƙananan farashi na iya nuna lalata ko ƙarancin inganci.

IV. Fahimtar Dokokin Amfani da Kwayoyin cuta na Gida

1) Kasashen Yamma:

Tarayyar Turai: An hana yin amfani da rigakafin rigakafi. Ana ba da izinin maganin rigakafi kawai yayin jiyya, tare da tsauraran lokacin janyewa.

Amurka: An hana gonakin halitta yin amfani da maganin rigakafi, amma ana iya barin gonakin da ba na halitta ba suyi amfani da su (duba alamar don cikakkun bayanai).

2) Kasashe Masu tasowa:

Wasu ƙasashe suna da ƙarancin ƙa'idodi. Ba da fifikon samfuran da aka shigo da su ko samfuran ƙwararru na cikin gida.

V. Sauran la'akari

1) Zaɓin Abun Kitse

Cikakken Milk: Cikakken abinci mai gina jiki, dace da yara da mata masu juna biyu.

Madara-ƙasa-ƙasa/Skim: Ya dace da daidaikun mutane waɗanda ke buƙatar sarrafa abincin su na kalori, amma yana iya haifar da asarar bitamin mai-mai narkewa (kamar Vitamin D).

2) Bukatun Musamman

Rashin Haƙuri na Lactose: Zaɓi Madara mara Lactose (wanda aka lakafta shi).

Milk-Fed Grass: Mai arziki a Omega-3 kuma mafi girma a darajar sinadirai (kamar Irish Kerrygold).

3) Packaging and Shelf Life

Fi son marufi wanda ke karewa daga haske (kamar kwali) don rage asarar abinci mai gina jiki da ke haifar da fallasa.

Madara da aka yi wa pasteurized yana da ɗan gajeren rayuwa (kwanaki 7-10), don haka cinye shi da wuri-wuri bayan siyan.