Yayin da bikin bazara ke gabatowa, cherries suna da yawa a kasuwa. Wasu masu amfani da yanar gizo sun bayyana cewa sun fuskanci tashin zuciya, ciwon ciki, da gudawa bayan sun cinye adadi mai yawa na cherries. Wasu kuma sun yi iƙirarin cewa cin cherries da yawa na iya haifar da gubar ƙarfe da gubar cyanide. Shin har yanzu yana da lafiya don cin cherries?
Cin babban adadin cherries lokaci guda na iya haifar da rashin narkewar abinci cikin sauƙi.
Kwanan nan, wani mai amfani da yanar gizo ya wallafa cewa bayan sun ci kwano uku na cherries, sun sami gudawa da amai. Wang Lingyu, mataimakin babban likitan ilimin gastroenterology a asibitin hadin gwiwa na uku na jami'ar likitancin kasar Sin Zhejiang (Asibitin Zhejiang Zhongshan), ya bayyana cewa cherries suna da wadata a cikin fiber kuma ba su da saukin narkewa. Musamman ga masu rauni da ciwon ciki, cin cherries da yawa a lokaci guda yana iya haifar da alamun bayyanar cututtuka irin na gastroenteritis, kamar amai da gudawa. Idan cherries ba sabo ba ne ko m, suna iya haifar da gastroenteritis mai tsanani a cikin mabukaci.
Cherries suna da yanayi mai dumi, don haka mutanen da ke da tsarin tsarin zafin jiki kada su ci da yawa daga cikinsu, saboda yana iya haifar da alamun zafi kamar bushe baki, bushewar makogwaro, ulcers na baki, da maƙarƙashiya.
Cin cherries a matsakaici ba zai haifar da guba na ƙarfe ba.
Guba na ƙarfe yana faruwa ne sakamakon yawan shan ƙarfe. Bayanai sun nuna cewa tsananin gubar baƙin ƙarfe na iya faruwa a lokacin da adadin baƙin ƙarfe da aka ci ya kai ko ya wuce miligiram 20 a kowace kilogiram na nauyin jiki. Ga babba mai nauyin kilo 60, wannan zai zama kusan milligrams 1200 na baƙin ƙarfe.
Duk da haka, baƙin ƙarfe a cikin cherries shine kawai 0.36 milligrams a kowace gram 100. Don isa adadin da zai iya haifar da gubar ƙarfe, babba mai nauyin kilo 60 zai buƙaci ya cinye kusan kilo 333 na cherries, wanda ba zai yiwu mutum na yau da kullun ya ci lokaci ɗaya ba.
Ya kamata a lura cewa baƙin ƙarfe a cikin kabeji na kasar Sin, wanda muke yawan ci, shine 0.8 milligrams a kowace gram 100. Don haka, idan mutum ya damu da gubar baƙin ƙarfe daga cin cherries, bai kamata su guji cin kabeji na kasar Sin ba?
Shin cin cherries zai iya haifar da guba na cyanide?
Alamomin guba mai tsanani na cyanide a cikin mutane sun hada da amai, tashin zuciya, ciwon kai, dizziness, bradycardia, jujjuyawa, gazawar numfashi, da kuma mutuwa. Misali, adadin kisa na potassium cyanide ya kai daga 50 zuwa 250 milligrams, wanda yayi daidai da kisa na arsenic.
Cyanides a cikin tsire-tsire yawanci suna kasancewa a cikin nau'in cyanides. Kwayoyin tsire-tsire masu yawa a cikin dangin Rosaceae, irin su peaches, cherries, apricots, da plums, sun ƙunshi cyanides, kuma lalle ne, ƙwaya na cherries kuma sun ƙunshi cyanides. Duk da haka, naman waɗannan 'ya'yan itatuwa ba ya ƙunshi cyanides.
Cyanides da kansu ba su da guba. Sai kawai lokacin da tsarin kwayoyin halitta ya lalata β-glucosidase a cikin tsire-tsire na cyanogenic zai iya yin amfani da cyanide don samar da hydrogen cyanide mai guba.
Abubuwan da ke cikin cyanide a cikin kowane gram na kernels na ceri, lokacin da aka canza su zuwa hydrogen cyanide, dubun microgram ne kawai. Gabaɗaya mutane ba sa cinye kwayayen ceri da gangan, don haka yana da wuya kernels ɗin ceri su guba mutane.
Adadin hydrogen cyanide wanda ke haifar da guba a cikin mutane shine kusan miligram 2 a kowace kilogiram na nauyin jiki. Da'awar akan intanet cewa cin ɗan ƙaramin cherries na iya haifar da guba a zahiri ba shi da amfani.
Ji daɗin cherries tare da kwanciyar hankali, amma ku guji cin ramuka.
Na farko, cyanide su kansu ba masu guba bane, kuma hydrogen cyanide ne zai iya haifar da guba mai tsanani a cikin mutane. Cyanides a cikin cherries duk suna cikin ramuka, wanda yawanci yana da wahala ga mutane su ciji ko tauna, don haka ba a cinye su.
Abu na biyu, ana iya cire cyanide cikin sauƙi. Tun da cyanides ba su da kwanciyar hankali don zafi, dumama sosai shine hanya mafi inganci don cire su. Nazarin ya gano cewa tafasa zai iya cire fiye da 90% na cyanides. A halin yanzu, shawarar ƙasa da ƙasa ita ce a guji cin waɗannan abinci masu ɗauke da cyanide danye.
Ga masu amfani, hanya mafi sauƙi ita ce guje wa cin ramukan 'ya'yan itace. Sai dai idan da gangan mutum ya tauna ramuka, yuwuwar gubar cyanide daga cin 'ya'yan itace kusan babu shi.
Lokacin aikawa: Janairu-20-2025