Botolo la mafuta kukhitchini yanu lingawoneke ngati lachilendo, koma limagwirizana kwambiri ndi thanzi la banja lanu lonse. Popeza muli ndi mafuta ophikira ambiri m'masitolo akuluakulu, kodi mungasankhe bwanji mwanzeru? Kodi muyenera kusankha mafuta oyeretsedwa okhala ndi utsi wambiri kapena kusankha mafuta ozizira omwe amasunga michere yambiri? Zoona zake n'zakuti, palibe mafuta amodzi omwe ndi "othandiza kwambiri." Chofunika kwambiri ndi kumvetsetsa makhalidwe awo ndikupanga zisankho zoyenera njira zanu zophikira komanso zosowa zanu zaumoyo.
Makhalidwe ndi Kusankha kwa Mafuta Ophikira Odziwika
Mafuta omwe timagwiritsa ntchito nthawi zambiri pophika tsiku ndi tsiku amagawidwa m'magulu akuluakulu angapo. Mafuta a masamba oyengedwa bwino omwe amakonzedwa bwino kwambiri, mongamafuta a soya, mafuta a rapeseed, ndi mafuta a chimanga, ali ndi malo osungira utsi wambiri. Ndi oyenera kukazinga tsiku ndi tsiku, kuziphika, komanso kuziphika tsiku ndi tsiku, zimakhala zokhazikika bwino, ndipo ndizotsika mtengo, zomwe zimapangitsa kuti zikhale chisankho chofunikira kwambiri m'mabanja ambiri.Mafuta a mtedza, yokhala ndi fungo labwino, imawonjezera kukoma kwa mbale ndipo ndi yoyenera kwambiri kuphika mu uvuni wa ku China wotentha kwambiri.Mafuta a azitonaMafuta a azitona, makamaka mafuta a azitona ochulukirapo, ali ndi mafuta ambiri a monounsaturated acids ndi ma antioxidants. Komabe, utsi wake ndi wotsika, zomwe zimapangitsa kuti ukhale woyenera kwambiri pa saladi, kuphika pa kutentha kochepa, kapena kutsanulira mbale zomalizidwa. Mafuta otchuka kwambiri posachedwapa mongamafuta a kokonati(mafuta ambiri okhuta) ndimafuta a avocado(kusuta kwambiri, zakudya zambiri) zimapereka njira zosiyanasiyana zopezera zakudya zomwe mukufuna.
Mfundo yaikulu posankha ndikufananiza utsi wa mafuta ndi kutentha komwe mukuphikaKugwiritsa ntchito mafuta osapsa utsi wambiri (monga mafuta a azitona owonjezera) pokazinga mu uvuni wotentha kwambiri sikuti kungowononga michere yake yokha komanso kungapangitsenso zinthu zoopsa. Mosiyana ndi zimenezi, kugwiritsa ntchito mafuta oyeretsedwa pa mbale zozizira kumatanthauza kuphonya ubwino wapadera wa mafuta apadera okoma.
Chiwopsezo Chosaoneka pa Thanzi: Kuchuluka kwa Oxidative kwa Mafuta Ophikira
Kaya mafutawo ndi abwino bwanji, akatsegulidwa ndikugwiritsidwa ntchito, akukumana ndi mdani wosaoneka:kusokonezeka kwa okosijeni. Iyi ndi njira yowononga mafuta ndi mafuta chifukwa cha kuwala, kutentha, mpweya, ndi chinyezi. Zotsatira zake ndi fungo lodziwika bwino la "kutopa". Chofunika kwambiri, mu mafuta otopa,asidindimtengo wa peroxidekuwonjezeka kwambiri.
Kuchuluka kwa asidi kumasonyeza kuwonjezeka kwa mafuta omasuka, zomwe zimasonyeza kuchepa kwa ubwino wa mafuta. Kukwera kwa mtengo wa peroxide kumasonyeza kusonkhanitsa kwa zinthu zoyambira za okosijeni, zomwe zimatha kusweka kwambiri ndikuvulaza maselo a anthu. Kudya mafuta ochulukirapo nthawi zonse kapena mopitirira muyeso mosakayikira kumawononga thanzi. Chifukwa chake, kuweruza ngati mafuta ndi atsopano komanso otetezeka kudya sikuyenera kungodalira fungo kapena mawonekedwe okha.
Kusamalira Mwachangu: Patsani Mafuta Anu Ophikira "Kuwunika Thanzi Mwachangu"
Popeza kuchuluka kwa okosijeni m'mafuta kumachitika mwakachetechete, kuyesa koyambirira kumakhala kofunikira kwambiri. Izi ndi zoona makamaka m'malesitilanti, m'ma cafeteria, kapena m'mabanja omwe amagwiritsa ntchito zidebe zazikulu zamafuta, komwe kuyang'anira ubwino wake pakati pa kugwiritsa ntchito mpaka kumapeto ndikofunikira.
TheMafuta Ophikira Mtengo wa Asidi & Mtengo wa Peroxide Mipiringidzo Yoyesera MwachanguZoperekedwa ndi Beijing Kwinbon zapangidwa moyenera kuti zigwirizane ndi izi. Chida ichi n'chosavuta kugwiritsa ntchito ndipo sichifuna zida zovuta: tengani chitsanzo cha mafuta pang'ono, chigwiritseni ntchito ndi reagent yomwe yaperekedwa, chiyikeni pamzere woyesera, ndipo pasanathe mphindi zochepa, poyerekeza ndi tchati cha utoto, mutha kudziwa bwino ngati asidi ndi peroxide zimadutsa malire otetezeka. Zimapatsa mphamvu munthu aliyense woyang'anira khitchini—kaya kunyumba kapena pantchito—kuti azichita ngati katswiri wowongolera khalidwe, kupereka malo oyesera mwachangu komanso mwanzeru kuti mafuta akhale otetezeka.
Ichi si chida chothandiza pokonza bwino makhitchini a m'malesitilanti komanso ndi chithandizo chabwino kwa mabanja omwe ali ndi thanzi labwino kuti adziyang'anire okha. Kuchita "mayeso achangu" nthawi zonse pa mafuta omwe ali m'nyumba mwanu kumakuthandizani kutaya mafuta aliwonse omwe awonongeka, ndikuwonetsetsa kuti chakudya chilichonse chakonzedwa ndi maziko abwino komanso otetezeka.
Kusankha botolo labwino la mafuta ndi sitepe yoyamba yopezera thanzi. Kuonetsetsa kuti mafutawa akhala otetezeka kuyambira pomwe atsegulidwa mpaka atatha kugwiritsidwa ntchito ndi chitsimikizo chofunikira kwambiri. Kumvetsetsa momwe mafuta alili, kugwiritsa ntchito mafuta mwasayansi, komanso kuyang'anira bwino ubwino wawo pogwiritsa ntchito ukadaulo wamakono woyesera mwachangu kumatithandiza kupanga mafuta ndi mafuta omwe ali patebulo lathu kukhala abwino pa moyo wathu. Beijing Kwinbon yadzipereka kuteteza "chitetezo chomwe chili pamwamba pa lilime lanu" kwa inu ndi banja lanu pogwiritsa ntchito ukadaulo wodalirika wozindikira.
Nthawi yotumizira: Januwale-09-2026