nkhani

2) Zonena za "Opanda Maantibayotiki"

Yang'anani mwachindunji ngati phukusilo likunena kuti "Wopanda Maantibayotiki" kapena "Maantibayotiki Osagwiritsidwa Ntchito" (zilembo zotere zimaloledwa m'maiko ena).

Dziwani: Mkaka wachilengedwe ku United States ndi European Union uli kale wopanda maantibayotiki mwachisawawa, ndipo palibe zofunikira zina zomwe zimafunika.

3) Ziphaso za Ubwino wa Zinyama

Zolemba monga Certified Humane ndi RSPCA Approved mosalunjika zimasonyeza njira zabwino zoyendetsera ulimi komanso kuchepetsa kugwiritsa ntchito maantibayotiki.

II. Kuwerenga Zolemba za Zamalonda

1) Mndandanda wa Zosakaniza

Mkaka weniweni uyenera kukhala ndi "Mkaka" wokha (kapena wofanana nawo m'chinenero chakomweko, monga "Lait" m'Chifalansa kapena "Milch" m'Chijeremani).

Pewani "Mkaka Wokometsera" kapena "Chakumwa cha Mkaka" chomwe chili ndizowonjezera(monga zokhuthala ndi zokometsera).

2) Chidziwitso cha Zakudya

Mapuloteni: Mkaka wodzaza ndi mafuta m'maiko akumadzulo nthawi zambiri umakhala ndi 3.3-3.8g/100ml. Mkaka wokhala ndi mafuta ochepera 3.0g/100ml ukhoza kukhala wopanda mafuta ambiri kapena wopanda khalidwe labwino.

Kuchuluka kwa Kalisiyamu: Mkaka wachilengedwe uli ndi pafupifupi 120mg/100ml ya kalisiyamu, pomwe mkaka wothira mafuta umatha kukhala ndi 150mg/100ml yoposa (koma samalani ndi zinthu zopangidwa ndi anthu).

3) Mtundu Wopanga

Mkaka Wopasteurized: Wolembedwa kuti "Mkaka Watsopano", umafunika kusungidwa mufiriji ndipo umasunga michere yambiri (monga mavitamini a B).

Mkaka Wotentha Kwambiri (UHT): Wolembedwa kuti "Mkaka Wokhalitsa", ukhoza kusungidwa kutentha kwa chipinda ndipo ndi woyenera kusungidwa.

III. Kusankha Mitundu ndi Ma Channel Odalirika

1) Mitundu Yodziwika Bwino Yapafupi

United States: Organic Valley, Horizon Organic (ya mitundu yachilengedwe), ndi Maple Hill (ya mitundu yodyetsedwa udzu).

Mgwirizano wa ku Ulaya: Arla (Denmark/Sweden), Lactalis (France), ndi Parmalat (Italy).

Australia/New Zealand: A2 Milk, Lewis Road Creamery, ndi Anchor.

2) Njira Zogulira

Masitolo Akuluakulu: Sankhani malo akuluakulu ogulitsira zakudya (monga Whole Foods, Waitrose, ndi Carrefour), komwe magawo azinthu zachilengedwe ndi odalirika kwambiri.

Kupereka Chakudya Mwachindunji kwa Alimi: Pitani ku misika ya alimi am'deralo kapena lembetsani ku mautumiki a "Kutumiza Mkaka" (monga Mkaka ndi Zambiri ku UK).

Chenjerani ndi Zinthu Zotsika Mtengo: Mkaka wachilengedwe umakhala ndi mtengo wokwera wopanga, kotero mitengo yotsika kwambiri ingasonyeze kuti wasinthidwa kapena kuti ndi wotsika mtengo.

IV. Kumvetsetsa Malamulo Ogwiritsira Ntchito Ma Antibiotic Akomweko

1) Mayiko Akumadzulo:

European Union: Kugwiritsa ntchito mankhwala opha tizilombo toyambitsa matenda n'koletsedwa. Mankhwala opha tizilombo amaloledwa pokhapokha panthawi ya chithandizo, ndipo nthawi yomaliza yosiya mankhwala imatsatiridwa.

United States: Mafamu achilengedwe ndi oletsedwa kugwiritsa ntchito maantibayotiki, koma mafamu omwe si achilengedwe akhoza kuloledwa kuwagwiritsa ntchito (onani chizindikirocho kuti mudziwe zambiri).

2) Mayiko Osatukuka:

Mayiko ena ali ndi malamulo okhwima kwambiri. Ikani patsogolo mitundu yochokera kunja kapena zinthu zachilengedwe zovomerezeka m'deralo.

V. Zina Zoganizira

1) Kusankha Mafuta Ochuluka

Mkaka Wonse: Wokwanira pa zakudya, woyenera ana ndi amayi apakati.

Mkaka Wopanda Mafuta/Wopanda Mafuta: Woyenera anthu omwe amafunika kuchepetsa kudya kwawo ma calories, koma angayambitse kutayika kwa mavitamini osungunuka mafuta (monga Vitamini D).

2) Zosowa Zapadera

Kusalolera kwa Lactose: Sankhani Mkaka Wopanda Lactose (wolembedwa choncho).

Mkaka Wodyetsedwa ndi Udzu: Wochuluka mu Omega-3 komanso wopatsa thanzi labwino (monga Irish Kerrygold).

3) Kupaka ndi Kusunga Mashelufu

Sankhani ma phukusi omwe amateteza ku kuwala (monga makatoni) kuti muchepetse kutayika kwa michere chifukwa cha kuwonekera.

Mkaka wophikidwa ndi pasteurized umakhala ndi nthawi yochepa yosungira mkaka (masiku 7-10), choncho idyani mwamsanga mukangogula.