Chingwa chine nhoroondo refu yekudyiwa uye chinowanikwa mumhando dzakasiyana-siyana. Pamberi pezana remakore rechi19, nekuda kwekusakwanisa kwehunyanzvi hwekugaya, vanhuwo zvavo vaingodya chingwa chegorosi chakagadzirwa zvakananga kubva muupfu hwegorosi. Mushure meKuchinja Kwemaindasitiri Kwechipiri, kufambira mberi muhunyanzvi hutsva hwekugaya kwakaita kuti chingwa chichena chitsive chingwa chegorosi chose zvishoma nezvishoma sechikafu chikuru. Mumakore achangopfuura, neruzivo rwakawedzerwa rwehutano hweveruzhinji uye mararamiro akavandudzika, chingwa chegorosi chose, sechinomiririra chikafu chegorosi chose, chadzoka muhupenyu hweveruzhinji uye chakawana mukurumbira. Kuti tibatsire vatengi kutenga zvine mwero uye kudya chingwa chegorosi chose nesainzi, mazano ekushandisa anotevera anopiwa.
- Chingwa chegorosi rose chikafu chakaviriswa chine hupfu hwegorosi rose sechinhu chikuru chinogadzirwa nacho
1) Chingwa chegorosi rose chinoreva chikafu chakanyorova uye chinonaka chakaviriswa chakagadzirwa nefurawa yegorosi rose, hupfu hwegorosi, mbiriso, nemvura, nezvimwe zvinoshandiswa zvakaita sehupfu hwemukaka, shuga, nemunyu. Maitiro ekugadzira anosanganisira kusanganisa, kuvirisa, kugadzira chimiro, kupukuta, uye kubika. Musiyano mukuru pakati pechingwa chegorosi rose nechingwa chena uri muzvinhu zvikuru zvavanoshandisa. Chingwa chegorosi rose chinogadzirwa nefurawa yegorosi rose, iyo inoumbwa ne endosperm, germ, uye bran yegorosi. Hupfu hwegorosi rose hwakapfuma mu fiber yekudya, mavhitamini B, trace elements, nezvimwe zvinovaka muviri. Zvisinei, germ ne bran mufurawa yegorosi rose zvinodzivisa kuviriswa kwemukanyiwa, zvichikonzera chingwa chidiki uye magadzirirwo akaomarara. Kusiyana neizvi, chingwa chechena chinogadzirwa nefurawa yegorosi yakacheneswa, iyo inoumbwa ne endosperm yegorosi, ine huwandu hushoma hwegerm ne bran.
2) Zvichienderana nemagadzirirwo uye zvinhu zvinoshandiswa, chingwa chegorosi rose chinogona kuiswa muzvikamu zviviri: chingwa chegorosi rose chakapfava, chingwa chegorosi rose chakaoma, uye chingwa chegorosi rose chine flavour. Chingwa chegorosi rose chakapfava chine texture yakapfava ine maburi emhepo akapararira zvakaenzana, uye toast yegorosi rose ndiyo inonyanya kushandiswa. Chingwa chegorosi rose chakaoma chine goko rakaomarara kana rakatsemuka, rine mukati makapfava. Mamwe marudzi anosaswa nembeu dzechia, mbeu dzesesame, mbeu dzesunflower, nzungu dzepine, nezvimwe zvinoshandiswa kuwedzera kunaka nekudya. Chingwa chegorosi rose chine flavour chinosanganisira kuwedzera zvinhu zvakaita sekirimu, mafuta anodyiwa, mazai, floss yenyama yakaomeswa, cocoa, jamu, nezvimwe pamusoro kana mukati memukanyiwa usati wabika kana mushure mekubheka, zvichikonzera mhando dzakasiyana dzezvinonaka.
- Kutenga uye Kuchengeta Zvinhu Zvakanaka
Vatengi vanokurudzirwa kutenga chingwa chegorosi rose kuburikidza nemabhekari epamutemo, masupamaketi, misika, kana mapuratifomu ekutenga, vachitarisa zvinhu zviviri zvinotevera:
1) Tarisa Rondedzero yeZvinhu
Kutanga, tarisa huwandu hwehupfu hwegorosi hwakawedzerwa. Parizvino, zvigadzirwa zviri pamusika zvinonzi chingwa chegorosi chakazara zvine hupfu hwegorosi hwakazara hunotangira pa5% kusvika 100%. Chechipiri, tarisa nzvimbo yehupfu hwegorosi hwakazara pane rondedzero yezvinoshandiswa; kana hwakakwira, huwandu hwahwo hwakawedzera. Kana uchida kutenga chingwa chegorosi chakazara chine huwandu hwakawanda hwehupfu hwegorosi hwakazara, unogona kusarudza zvigadzirwa apo hupfu hwegorosi hwakazara ndicho chega chinoshandiswa muzviyo kana kuti chinotanga kunyorwa pane rondedzero yezvinoshandiswa. Zvakakosha kuziva kuti haugone kungotonga chete kana chingwa chegorosi chakazara zvichienderana neruvara rwacho.
2) Kuchengetedza Kwakachengeteka
Chingwa chegorosi rose chine nguva yakareba chinowanzova nehunyoro huri pasi pe30%, zvichikonzera kuoma. Nguva yacho inochengetwa inowanzova pakati pemwedzi 1 kusvika ku6. Chinofanira kuchengetwa munzvimbo yakaoma, inotonhorera patembiricha yemumba, kure nekupisa kwakanyanya uye zuva rakananga. Hazvikurudzirwi kuchichengeta mufiriji kudzivirira kuti chisave chakaremara uye chikanganise kuravira kwacho. Chinofanira kudyiwa nekukurumidza sezvinobvira mukati menguva yacho. Chingwa chegorosi rose chine nguva pfupi chinoshandiswa chine hunyoro hwakawanda, hunowanzogara kubva pamazuva matatu kusvika manomwe. Chine hunyoro hwakanaka uye kuravira kuri nani, saka zvakanaka kutenga nekuchidya ipapo ipapo.
- Kushandiswa kwesainzi
Paunenge uchidya chingwa chegorosi rose, unofanira kungwarira zvinhu zvitatu zvinotevera:
1) Zvishoma nezvishoma chinja kuti zvienderane nekuravira kwayo
Kana uchangotanga kudya chingwa chegorosi rose, unogona kutanga wasarudza chigadzirwa chine huwandu hushoma hwefurawa yegorosi rose. Mushure mekujaira kuravira, unogona kuchinja zvishoma nezvishoma kuenda kune zvigadzirwa zvine huwandu hwakawanda hwefurawa yegorosi rose. Kana vatengi vachikoshesa kudya kwechingwa chegorosi rose zvakanyanya, vanogona kusarudza zvigadzirwa zvine huwandu hunopfuura 50% hwefurawa yegorosi rose.
2) Kushandiswa Kwepakati Nepakati
Kazhinji, vakuru vanogona kudya magiramu makumi mashanu kusvika zana nemakumi mashanu ezviyo zvakaita sechingwa chegorosi pazuva (zvichiverengerwa zvichienderana nehuwandu hwezviyo/furawa yegorosi), uye vana vanofanira kudya huwandu hwakaderedzwa zvinoenderana. Vanhu vane hunyanzvi hwekugaya husina kusimba kana zvirwere zvekugaya vanogona kuderedza huwandu uye kakawanda kwekudya.
3) Musanganiswa Wakakodzera
Pakudya chingwa chegorosi rose, kunofanira kutariswa pakuchisanganisa zvine mwero nemichero, miriwo, nyama, mazai, uye zvigadzirwa zvemukaka kuti uve nechokwadi chekuti kudya zvinovaka muviri kwakaringana. Kana zviratidzo zvakaita sekuzvimba kana manyoka zvikaitika mushure mekudya chingwa chegorosi rose, kana kana munhu aine allergy kune gluten, zvinokurudzirwa kuti asadye.
Nguva yekutumira: Ndira-02-2025