war

2) Sheegashada "Antibiotic-free"

Si toos ah u hubi haddii baakadu ay sheegayso"Antibiyootik-free"ama"Antibiyootiko ma laha" (calaamaynta noocan ah waa laga ogol yahay wadamada qaarkood).

Fiiro gaar ah: Caanaha dabiiciga ah ee Maraykanka iyo Midowga Yurub waxay horeba uga ahaayeen antibiyootik bilaash ah, mana jirto sheegasho dheeraad ah oo loo baahan yahay.

3) Shahaadooyinka daryeelka xoolaha

Calaamadaha ay ka midka yihiin Shahaadada Humane iyo RSPCA La ansixiyay waxay si dadban u muujinayaan dhaqamada maaraynta beeraha ee wanaagsan iyo isticmaalka antibiyootiga oo yaraaday.

II. Akhrinta Calaamadaha Alaabta

1) Liiska walxaha

Caanaha saafiga ah waa inay ku jiraan oo kaliya "Caano" (ama u dhiganta luqadda maxalliga ah, sida "Lait" oo Faransiis ah ama "Milch" oo Jarmal ah).

Iska ilaali "Caanaha dhadhanka leh" ama "Caanaha Caanaha" oo ay ku jiraanwax lagu daro(sida dhumucyada iyo dhadhanka).

2) Xogta Nafaqeynta

Protein: Caanaha dufanku ka buuxaan ee wadamada reer galbeedka waxay caadi ahaan ka kooban yihiin 3.3-3.8g/100ml. Caanaha leh wax ka yar 3.0g/100ml waxa laga yaabaa in la waraabiyo ama ay tayadoodu liidato.

Waxyaabaha Kaalshiyamka ah: Caanaha dabiiciga ah waxay ka kooban yihiin qiyaastii 120mg/100ml oo kaalshiyam ah, halka caanaha la xoojiyay ay yeelan karaan in ka badan 150mg/100ml (laakin ka digtoonow ku darida macmalka ah).

3) Nooca Wax-soo-saarka

Caanaha la dubay: Waxaa lagu calaamadeeyay sida "caano cusub", waxay u baahan yihiin qaboojiye waxayna hayaan nafaqooyin badan (sida fiitamiinada B).

Heerkulka aadka u sarreeya (UHT) Caanaha: Waxaa lagu calaamadeeyay "Caanaha Nolosha Dheer", waxaa lagu kaydin karaa heerkulka qolka waxayna ku habboon tahay kaydinta.

III. Doorashada Summadaha iyo Kanaalada lagu kalsoonaan karo

1) Calaamadaha Deegaanka ee Si Wanaagsan Loo Yaqaano

Maraykanka: Dooxada Dabiiciga ah, Horizon Organic (doorashooyinka organic), iyo Maple Hill (doorashooyinka cawska-quudinka).

Midowga Yurub: Arla (Denmark/Sweden), Lactalis (France), iyo Parmalat (Italy).

Australia/New Zealand: A2 Milk, Lewis Road Creamery, iyo Barroosin.

2) Iibka Kanaalka

Dukaamada waaweyn: Dooro silsiladaha dukaamada waaweyn (sida Cuntooyinka Dhan, Waitrose, iyo Carrefour), halkaas oo qaybaha organic yihiin kuwo la aamini karo.

Bixinta Beerta Tooska ah: Booqo suuqyada beeralayda maxalliga ah ama iska diiwaan geli adeegyada "Garitaanka caanaha" (sida caanaha & in ka badan oo UK ah).

Ka digtoonow Alaabta jaban: Caanaha dabiiciga ahi waxa ay leeyihiin kharashyo wax soo saar oo sarreeya, markaa qiimayaasha aadka u hooseeya waxa laga yaabaa in ay muujiyaan sinnaansho ama tayadoodu hoosayso.

IV. Fahamka Shuruucda Isticmaalka Antibiyootiga Deegaanka

1) Wadamada Reer Galbeedka:

Midowga Yurub: Isticmaalka ka hortagga antibiyootiga waa mamnuuc. Antibiyootiga waxaa la ogol yahay oo kaliya inta lagu jiro daawaynta, iyada oo waqtiyo adag oo ka bixitaan ah la dhaqan galiyay.

Maraykanka: Beeraha dabiiciga ah waa ka mamnuuc isticmaalka antibiyootiga, laakiin beeraha aan dabiiciga ahayn waa loo ogolaan karaa inay isticmaalaan (faahfaahinta calaamadda ka eeg).

2) Wadamada soo koraya:

Wadamada qaar waxay leeyihiin sharciyo adag Mudnaanta sii summadaha dibadda laga keeno ama badeecadaha dabiiciga ah ee gudaha laga shahaado.

V. Tixgelinta Kale

1) Doorashada Dufanka

Caano Dhan: Dhan nafaqo leh, oo ku habboon carruurta iyo haweenka uurka leh.

Caanaha Dufanku Yahay/Skim: Ku habboon shakhsiyaadka u baahan inay xakameeyaan qaadashada kalooriga, laakiin waxay keeni kartaa inay lumiyaan fiitamiinnada dufanka ku milma (sida Vitamin D).

2) Baahiyaha Gaarka ah

Dulqaad la'aanta Lactose: Dooro Caano-Lactose-free (oo lagu calaamadeeyay sidan oo kale).

Caanaha-Fed-Caws: Qani ku ah Omega-3 oo ka sarreeya qiimaha nafaqada (sida Irish Kerrygold).

3) Baakadaha iyo Nolosha shelf

Doorbida baakadaha ka ilaalinaya iftiinka (sida kartoonnada) si loo yareeyo khasaaraha nafaqo ee ay keento soo-gaadhista.

Caanaha la dubay waxay leeyihiin nolol shelf gaaban (7-10 maalmood), markaa isticmaal sida ugu dhakhsaha badan ee suurtogalka ah ka dib iibsashada.