I.Aqoonso Calaamadaha Shahaadooyinka Muhiimka ah
1) Shahaadada Dabiiciga ah
Gobollada Galbeed:
Mareykanka: Dooro caanaha leh calaamadda USDA Organic, taas oo mamnuuc ka ah isticmaalkaantibiyootikoiyo hoormoonno macmal ah.
Midowga Yurub: Raadi calaamadda dabiiciga ah ee EU, taas oo si adag u xaddidaysa isticmaalka antibiyootikada (oo keliya la oggol yahay marka xayawaanku xanuunsadaan, iyadoo loo baahan yahay muddo dheer oo ka-noqosho ah).
Australia/New Zealand: Raadi shahaadada ACO (Australian Certified Organic) ama BioGro (New Zealand).
Gobollada Kale: Hubi shahaadooyinka organic-ga ee maxalliga ah ee la aqoonsan yahay (sida Kanada Organic ee Kanada iyo JAS Organic ee Japan).
2) Sheegashooyinka "Antibiyootiga La'aan"
Si toos ah u hubi haddii baakadu ku qoran tahay "Antibiyootiko La'aan"ama "Lama ogola Antibiyootikada" (calaamadda noocaas ah waa la ogol yahay waddamada qaar).
Fiiro gaar ah: Caanaha dabiiciga ah ee ku jira Mareykanka iyo Midowga Yurub horeyba antibiyootiko uma laha, mana jiraan wax sheegasho dheeraad ah oo loo baahan yahay.
3) Shahaadooyinka Daryeelka Xoolaha
Calaamadaha sida Shahaadada Aadanaha ee Shahaadaysan iyo RSPCA ee la Ansixiyay si dadban waxay muujinayaan dhaqamada maaraynta beeraha ee wanaagsan iyo isticmaalka antibiyootiga oo yaraaday.
II. Akhrinta Calaamadaha Badeecadaha
1) Liiska Waxyaabaha ay ka kooban tahay
Caanaha saafiga ah waa inay ku jiraan oo keliya "Caano" (ama wax u dhigma luqadda maxalliga ah, sida "Lait" Faransiis ama "Caano" Jarmal).
Iska ilaali "Caanaha Dhadhanka Leh" ama "Caanaha Cabitaanka" ee ku jirawaxyaabaha lagu daro(sida dhumuc-dhejiyeyaasha iyo dhadhanka).
2) Macluumaadka Nafaqada
Borotiin: Caanaha dufanka buuxa leh ee wadamada reer galbeedka badanaa waxay ka kooban yihiin 3.3-3.8g/100ml. Caanaha ka yar 3.0g/100ml waxaa laga yaabaa in la waraabiyo ama tayo xumo.
Kaalshiyamka ku jira: Caanaha dabiiciga ah waxay ka kooban yihiin qiyaastii 120mg/100ml oo kaalshiyam ah, halka caanaha la xoojiyay ay ka koobnaan karaan in ka badan 150mg/100ml (laakiin ka digtoonow waxyaabaha lagu daro macmal ah).
3) Nooca Wax Soo Saarka
Caanaha La Bakhtiiyay: Waxaa lagu calaamadeeyay "Caano Cusub", waxay u baahan tahay qaboojiye waxayna haysaa nafaqooyin badan (sida fiitamiinnada B).
Caanaha Heerkulka Sare (UHT): Waxaa lagu calaamadeeyay "Caano Nolol Dheer", waxaa lagu kaydin karaa heerkulka qolka waana ku habboon in la kaydiyo.
III. Doorashada Noocyada iyo kanaalada lagu kalsoonaan karo
1) Noocyada Deegaanka ee Caanka ah
Mareykanka: Dooxada Organic, Horizon Organic (xulashooyinka dabiiciga ah), iyo Maple Hill (xulashooyinka cawska lagu quudiyo).
Midowga Yurub: Arla (Denmark/Sweden), Lactalis (Faransiiska), iyo Parmalat (Talyaaniga).
Australia/New Zealand: A2 Milk, Lewis Road Creamery, iyo Anchor.
2) Kanaallada Iibsiga
Suuqyada waaweyn: Dooro silsilado waaweyn oo waaweyn (sida Whole Foods, Waitrose, iyo Carrefour), halkaas oo qaybaha dabiiciga ah ay aad loogu kalsoonaan karo.
Bixinta Tooska ah ee Beeraha: Booqo suuqyada beeraleyda maxalliga ah ama iska diiwaan geli adeegyada "Keenista Caanaha" (sida Caanaha & Waxyaabo kale oo badan oo ku yaal Boqortooyada Midowday (UK).
Ka Taxaddar Badeecadaha Qiimo Jaban: Caanaha dabiiciga ah waxay leeyihiin kharashyo wax soo saar oo sarreeya, sidaa darteed qiimaha aadka u hooseeya wuxuu muujin karaa in la qurxiyay ama tayo liidata.
IV. Fahmidda Xeerarka Isticmaalka Antibiyootikada ee Deegaanka
1) Dalalka Reer Galbeedka:
Midowga Yurub: Isticmaalka ka hortagga ah ee antibiyootikada waa mamnuuc. Antibiyootikada waxaa loo ogol yahay oo keliya inta lagu jiro daaweynta, iyadoo la raacayo muddooyin adag oo ka-noqosho ah.
Mareykanka: Beeraha dabiiciga ah waa laga mamnuucay isticmaalka antibiyootikada, laakiin beeraha aan dabiiciga ahayn ayaa loo oggolaan karaa inay isticmaalaan (fiiri calaamadda si aad u hesho faahfaahin dheeraad ah).
2) Dalalka Soo Koraya:
Dalalka qaar waxay leeyihiin xeerar aan aad u adagayn. Mudnaanta sii noocyada la soo dejiyo ama alaabada dabiiciga ah ee maxalliga ah ee la xaqiijiyay.
V. Tixgelinno Kale
1) Doorashada Waxyaabaha Dufanka Ku Jira
Caano Dhan: Nafaqo dhammaystiran, oo ku habboon carruurta iyo haweenka uurka leh.
Caano Dufan Yar/Khudaar La'aan ah: Ku habboon shakhsiyaadka u baahan inay xakameeyaan qaadashada kaloorigooda, laakiin waxay keeni kartaa luminta fiitamiinnada dufanka ku milma (sida Fiitamiin D).
2) Baahiyaha Gaarka ah
Dulqaadka Lactose: Dooro Caano aan Lactose lahayn (oo lagu calaamadeeyay sidaas).
Caanaha Cawska lagu quudiyo: Qani ku ah Omega-3 iyo qiimo nafaqo oo ka sarreeya (sida Irish Kerrygold).
3) Baakadaha iyo Muddada Kaydka
Dooro baakad ka ilaalisa iftiinka (sida kartoonada) si loo yareeyo khasaaraha nafaqada ee ka dhasha soo-gaadhista.
Caanaha la karkariyey waxay leeyihiin cimri gaaban oo kayd ah (7-10 maalmood), markaa isticmaal sida ugu dhakhsaha badan ka dib marka aad iibsato.
Waqtiga boostada: Febraayo-27-2025