ngwaahịa

Folic acid bụ ihe mejupụtara pteridine, p-aminobenzoic acid na glutamic acid. Ọ bụ vitamin B nke na-agbaze mmiri. Folic acid na-arụ ọrụ dị mkpa n'ahụ mmadụ: enweghị folic acid nwere ike ibute ọrịa anaemia macrocytic na leukopenia, ọ nwekwara ike ibute adịghị ike anụ ahụ, iwe iwe, enweghị agụụ na mgbaàmà uche. Na mgbakwunye, folic acid dị oke mkpa maka ụmụ nwanyị dị ime. Enweghị folic acid n'ime ọnwa atọ mbụ nke afọ ime nwere ike ibute nkwarụ mmepe nke tube neural tube fetal, si otú a na-amụba ohere nke ụmụ ọhụrụ na-agbawa agbawa na anencephaly.

Ihe nlereanya

Mmiri ara ehi, ntụ mmiri ara ehi, ọka (osikapa, millet, ọka, soybean, ntụ ọka)

Oke nchọpụta

Mmiri ara ehi:1μg/100g

Ntụ ntụ mmiri ara ehi: 10μg/100g

Ọka ọka:10μg/100g

Oge nnwale

Nkeji iri anọ na ise

Nchekwa

2-8°C