hua

Ko te waikawa folic he matū i hangaia mai i te pteridine, te waikawa p-aminobenzoic me te waikawa glutamic. He huaora B wairewa-wai. He mahi nui te waikawa folic ki te tinana tangata: ka taea e te kore o te waikawa folic te whakaputa i te anemia macrocytic me te leukopenia, ā, ka taea hoki te arahi ki te ngoikore o te tinana, te riri, te ngaro o te hiahia kai me ngā tohu hinengaro. Hei tāpiri, he mea tino nui te waikawa folic mō ngā wahine hapu. Ko te kore o te waikawa folic i roto i ngā marama tuatahi e toru o te haputanga ka arahi ki ngā hapa whanaketanga o te ngongo io o te kukune, ka piki ake te maha o ngā pēpi roro-wehe me te anencephaly.

Tauira

Miraka, paura miraka, witi (raihi, rai, kānga, pīni soya, paraoa)

Te rohenga kitenga

Miraka:1μg/100g

Paura miraka: 10μg/100g

Wīti: 10μg/100g

Wā whakamātautau

45 meneti

Rokiroki

2-8°C