He roa te ora o te hua o te hawthorn, he ingoa rangatira mō te pectin. He maha ngā wā o te hawthorn, ā, ka puta mai i te mākete i ia Oketopa. Mā te kai i te hawthorn ka taea te whakatairanga i te nakunaku kai, te whakaiti i te cholesterol toto, te whakaheke i te toto toto, me te whakakore i ngā paitini huakita o te puku.
Aro
Kaua te tangata e kai nui rawa i te hawthorn i te wā kotahi, ā, e 3-5 te mea pai i te rā. Ahakoa te hunga hauora, kāore e taea te kai nui rawa i te hawthorn i te wā kotahi, ki te kore ka whakaoho i te ara puku, ka puta he tohu o te mamae.
Kaua te hawthorn e kainga tahi me ngā kai moana. He nui te waikawa tannic kei roto i te hawthorn, he nui hoki te pūmua i roto i ngā kai moana. Ka tauhohe te waikawa tannic ki ngā pūmua hei hanga i ngā putunga kore e taea te nakunaku, ka puta ai ngā tohu pēnei i te ruaki me te mamae o te puku.
Kai iti ihote hawthorn ina pāngia koe e ēnei raruraru.
Te ngoikore o te ate me te puku.
He kawa te reka o te hawthorn, ā, he nui ngā waikawa hua. He mahi whakaohooho, he mahi whakakōkī hoki tēnei ki te kiriuhi mucous o te puku, ka whakapataritari i te ate ngoikore me te puku ka kaha ake te tohu.
Ngā wāhine hapu.
Ko te mahi a te hāwthorn he whakatairanga i te rere o te toto me te tango i te toto e noho pūmau ana, me te whakaoho i te whakaheke o te kōpū. Kaua e nui ake te kai a ngā wāhine hapu i ngā wā tōmua o te haputanga, me te mea e tata ana ki te whānau, ki te kore ka pā kino ki ngā wāhine hapu me te pēpi.
I runga i te puku kau.
Mā te kai i te hawthorn i te puku kau ka whakaoho i te kiriuhi puku, ka piki te waikawa o te puku, ka hua ake te waikawa o te puku, te ngau o te ngākau me ētahi atu tohu. Ka tauhohe te waikawa tannic i roto i te hawthorn ki te waikawa o te puku, ka puta ai he kōhatu puku, ka piki ake te mōrearea ki te hauora.
Ngā tamariki he niho hou ō rātou.
Kei te whanake haere ngā niho o ngā tamariki. Ehara i te mea ko te waikawa hua anake kei roto i te hawthorn engari kei roto hoki ko te huka waikawa, he pānga waikura ki ngā niho, ā, ka kino pea ō rātou niho.
Wā tuku: Whiringa-ā-rangi 17-2023