ngā purongo

Ngā Āhuatanga Kai: Kei tua atu i te Whakahīhī

Ko te kereme he "pai ake" te waiū koati i te waiū kau me arotake mārire e te pūtaiao. Ahakoa he puna pai ēnei e rua mō ngā matūkai nui pērā i te pūmua kounga teitei, te konupūmā, te pāhare pākawa, me ngā huaora B (ina koa ko te B2 me te B12), e whakaatu ana ngā rangahau i ngā rerekētanga ngawari engari he nui pea:

1. Te ngāwari ki te nakunaku:He nui ake te nui o ngā poro ngako iti ake, me ngā waikawa ngako mekameka poto me te waenga (MCFA) kei roto i te ngako o te miraka koati, ki te whakaritea ki te miraka kau. Ko ētahi rangahau, pērā i ngā mea i whakahuatia e te Kura Hauora o Harvard, e kī ana ko tēnei rerekētanga hanganga ka āwhina i te nakunaku ngāwari ake mō ētahi tāngata. Hei tāpiri, ka hanga e te miraka koati he pata ngohengohe, he pata wetewete i roto i te puku nā te rerekētanga o te kōtaha pūmua casein, ka āwhina pea i te nakunaku.

1. Te aro ki te lactose:He mea nui kia whakakorea tētahi kōrero pakiwaitara noa: kei roto i te waiū koati te lactose, he rite te nui ki te waiū kau (tata ki te 4.1% vs. 4.7%). Hekāorehe huarahi kē atu e tika ana mō te hunga kua kitea he koretake te lactose. Ahakoa he pūrongo pakiwaitara mō te pai ake o te manawanui, ko te take pea o ēnei ko te rerekētanga o te nakunaku takitahi, te iti rānei o te rahi o ngā kai, ehara i te korenga o te lactose tūturu.

1. Ngā Huaora me ngā Kohuke:Ka rerekē pea ngā taumata i runga i te momo, te kai, me ngā mahi ahuwhenua. He maha ngā wā ka nui ake te huaora A (kua oti te hanga), te pāhare pāporo, me te niacin (B3) i roto i te miraka koati. I tetahi atu taha, ko te miraka kau he puna nui ake o te huaora B12 me te folate. He puna konupūmā pai rawa atu ēnei e rua, ahakoa he rite tonu te waatea o te koiora.

1. Ngā matū koiora ahurei:Kei roto i te miraka koati ngā matū koiora pērā i ngā oligosaccharides, e whakarato ana pea i ngā painga prebiotic, e tautoko ana i te hauora o te puku – he wāhanga rangahau tonu e whakaatu ana i te pai.

Te Whakatau: He Tāpiri, Ehara i te Pai Ake

E whakaatu ana te pūtaiao kai, ehara i te mea "pai ake" te miraka koati i te miraka kau. Ko ōna painga matua ko tōna hanganga ngako ahurei me te hanganga pūmua, e āhei ai pea ētahi tāngata ki te nakunaku. He rerekē ngā āhua huaora me ngā kohuke engari kāore i te tino pai ake i te nuinga. Mō ngā tāngata e mate pāwera ana ki te pūmua miraka kau (he rerekē i te kore e manawanui ki te lactose), he rerekē pea te miraka koati i ētahi wā, engari he mea nui te kōrero ki te taote. Hei whakamutunga, ko te whiriwhiri i waenga i te miraka koati me te miraka kau e whakawhirinaki ana ki ngā hiahia kai a te tangata takitahi, ngā manakohanga reka, te whakamarie o te nakunaku, me ngā whakaaro matatika mō te hoko kai.

Te Wero Matua: Te Whakapūmau i te Parakore o te Miraka Koati

Ko te pikinga ake o te hiahia mō ngā hua miraka koati, e piki haere ana te utu, ka waihanga i te whai wāhi ki te whakapohehe. Ko ngā mahi tinihanga, pērā i te whakaranu i te miraka koati utu nui ki te miraka kau iti ake te utu, ka tinihanga tika i ngā kaihoko, ā, ka whakararu i te pono o ngā kaihanga e piripono ana ki te kounga. He mea nui te kite i tēnei whakapohehe mō:

• Te Whakawhirinakitanga o te Kaihoko:Te whakarite kia whiwhi ngā kiritaki i te hua pono, kounga teitei hoki e utua ana e rātou.
• Whakataetae Tika:Te tiaki i ngā kaihanga pono kei tukinotia e ngā kaiwhakahaere tinihanga.
• Te Whakatutukitanga o te Tapanga:Te whakatutuki i ngā ture tapanga kai pakari o te ao.
• Te Haumaru mō ngā Mate Pāwera:Te ārai i te pānga kino pea ki te hunga mate pāwera ki te pūmua miraka kau.

Kwinbon: Tō Hoa Mahi mō te Whakapūmau i te Pono

Ko te whawhai ki te tinihanga miraka e hiahia ana ki ngā otinga whakamātautau tere, pono, me te wātea. Ko Kwinbon, he kaiārahi pono i roto i ngā hangarau tātaritanga, e whakamana ana i te umanga miraka me ngā whakahaere whakahaere me ā mātou hangarau matatauNgā Rīpene Whakamātautau Kite i te Whakaranu o te Miraka Koati.

Ngā Hua Tere:Kia whiwhihia ngā hua mārama, kounga hoki e tohu ana i te tupono ka poke te waiū kau i roto i ngā meneti – he tere ake i ngā tikanga taiwhanga tuku iho.

Te Tairongo Tino Pai:Te kimi tika i ngā taumata iti o te parahanga miraka kau i roto i ngā tauira miraka koati, kia mōhio ai kei te kitea ahakoa he iti noa te paru.

He ngāwari ki te whakamahi:I hangaia kia māmā noa iho, kia iti noa te whakangungu e hiahiatia ana, ā, kāore he taputapu uaua. He pai mō te whakamahi i ngā whare whakaputa, i ngā tauranga whiwhinga, i ngā taiwhanga whakahaere kounga, i ngā kaitirotiro mara rānei.

Whai hua te utu:He otinga tino ōhanga mō ngā whakamātautau auau, i te papaanga, ka whakaiti nui i te utu me te whakaroa o te tuku mahi ki waho.

Pakari, Pono hoki:I hangaia i runga i te hangarau immunochromatographic kua whakamātauhia mō te mahi pumau ka taea e koe te whakawhirinaki atu.

Te Whakapūmau ki te Kounga me te Pono

I Kwinbon, e mārama ana mātou ko te uara tūturu o te miraka koati kei roto i tōna pono me te whakawhirinaki a ngā kaihoko ki ngā hua kounga teitei. Ko ā mātou Rīpene Whakamātautau Whakaranu Miraka Koati he pou tokomanawa mō te hanga i taua whakawhirinaki. Mā te āhei ki te kimi tere me te tika i te miraka kau kua whakaranuhia, ka tautoko mātou i ngā kaihanga ki te pupuri i ngā paerewa teitei, me te whakapumau i ngā kaihoko kei te whiwhi rātou i te taonga pono.

Kia mau te kounga o ō hua miraka koati. Kōwhiria a Kwinbon.

Whakapā mai ki a Kwinbon i tēnei rā tonu kia mōhio ai koe ki ā mātou otinga whakamātautau pono kai whānui, tae atu ki ngā kete ELISA mō te tātari tauanga, kia kitea ai hoki me pēhea e taea ai e mātou te tiaki i tō waitohu me te whakawhirinaki o ō kiritaki.