ngā purongo

2) Ngā Kereme "Kore-Paturopi"

Tirohia tika mēnā kei roto i te takai te kīanga "Kore-paturopi" "Kāore he Paturopi" rānei (e whakaaetia ana tēnei momo tapanga i ētahi whenua).

Kia mōhio: Kua kore kē he paturopi i roto i te miraka rauropi i te Hononga o Amerika me te Kotahitanga o Ūropi, ā, kāore he kereme anō e hiahiatia ana.

3) Ngā Tiwhikete Oranga Kararehe

Ko ngā tapanga pēnei i te Certified Humane me te RSPCA Approved e whakaata ā-kore ana i ngā mahi whakahaere pāmu pai me te whakaiti i te whakamahinga o ngā paturopi.

II. Te Pānui i ngā Tapanga Hua

1) Rārangi Kai

Me whakamahi noa i te miraka parakore te kupu "Miraka" (tērā rānei tōna kupu ōrite i te reo o te rohe, pērā i te "Lait" i te reo Wīwī, i te "Milch" rānei i te reo Tiamana).

Āta karohia te "Miraka Reka" me te "Inu Miraka" kei rotongā tāpiringa(pērā i ngā mea whakamātotoru me ngā mea kakara).

2) Ngā Mōhiotanga Kai

Pūmua: Ko te miraka ngako-katoa i ngā whenua o te Uru he 3.3-3.8g/100ml te nuinga. Ko te miraka he iti iho i te 3.0g/100ml, tera pea he waikore, he ngoikore rānei te kounga.

Te Ihirangi o te Konupūmā: Kei roto i te miraka māori te 120mg/100ml o te konupūmā, engari kei roto pea i ngā hua miraka kua whakapakaritia te 150mg/100ml (engari kia tūpato ki ngā tāpiringa horihori).

3) Momo Whakaputa

Miraka Whakamātao: Me te tapanga "Miraka Hou", me rongoa ki te pouaka whakamātao, ā, he nui ake ngā matūkai e mau ana (pērā i ngā huaora B).

Miraka UHT: E kiia ana ko "Miraka Ora Roa", ka taea te penapena i te pāmahana rūma, ā, he pai mō te penapena.

III. Te Kōwhiri i ngā Waitohu me ngā Hongere Pono

1) Ngā Waitohu Rongonui o te Rohe

Te Hononga o Amerika: Organic Valley, Horizon Organic (mō ngā kōwhiringa rauropi), me Maple Hill (mō ngā kōwhiringa whāngai tarutaru).

Te Kotahitanga o Ūropi: Arla (Tenemāka/Huitene), Lactalis (Wīwī), me Parmalat (Itari).

Ahitereiria/Aotearoa: A2 Milk, Lewis Road Creamery, me Anchor.

2) Ngā Hongere Hokonga

Ngā hūpāmakete: Kōwhiria ngā mekameka hūpāmakete nui (pērā i a Whole Foods, Waitrose, me Carrefour), ina koa he pono ake ngā wāhanga kai rauropi.

Tukunga Tika ki te Pāmu: Haere ki ngā mākete pāmu o te rohe, ohauru rānei ki ngā ratonga "Tukunga Miraka" (pēnei i a Milk & More i te UK).

Kia Tūpato ki ngā Hua Utu iti: He nui ake ngā utu whakaputa o te miraka rauropi, nō reira ko ngā utu tino iti ka tohu pea i te kino, i te kounga iti rānei.

IV. Te Mārama ki ngā Ture Whakamahinga Paturopi ā-Rohe

1) Ngā Whenua o te Hauāuru:

Te Kotahitanga o Ūropi: Kāore e whakaaetia te whakamahi ārai mate paturopi. Ka whakaaetia ngā paturopi i te wā e rongoatia ana, ā, ka whakaūhia ngā wā whakamutu.

Te Hononga o Amerika: Kāore e whakaaetia kia whakamahia ngā paturopi e ngā pāmu rauropi, engari ka whakaaetia pea ngā pāmu kore-rauropi ki te whakamahi i aua paturopi (tirohia te tapanga mō ētahi atu kōrero).

2) Ngā Whenua Whakawhanake:

He iti ake te kaha o ngā ture a ētahi whenua. Whakatairangatia ngā waitohu kawemai, ngā hua rauropi rānei kua whakamanahia e te rohe.

V. Ētahi atu Whakaaroaro

1) Kōwhiringa o te Ihirangi Ngako

Miraka Katoa: He whāiti ngā kai totika, he pai mō ngā tamariki me ngā wāhine hāpu.

Miraka Iti-Ngako/Miraka Kore-Ngako: He pai mō te hunga e hiahia ana ki te whakahaere i tā rātou kai karori, engari ka ngaro pea ngā huaora wairewa-ngako (pērā i te Huaora D).

2) Ngā Hiahia Motuhake

Te Ārai i te Rehu: Kōwhiria te Miraka Kore-Rehu (kua tapaina pērā).

Miraka Whāngai Tarutaru: He nui te Omega-3, ā, he nui ake te uara kai (pērā i te Irish Kerrygold).

3) Te Tākai me te Ora o te Wāhi Whakamau

He pai ake ngā takai e ārai ana i te mārama (pērā i ngā kātene) hei whakaiti i te ngaronga o ngā matūkai i te wā e pāngia ana.

He poto te wā e ora ai te miraka kua whakamātauria (7-10 ngā rā), nō reira me kai wawe tonu i muri i te hokonga.