Otinga Whakamātautau Tere Kwinbon
Whakamātautau Hinu Kai
Hinu Kai
Ko te hinu kai, e mōhiotia ana ko te "hinu tunu kai", e pā ana ki ngā ngako me ngā hinu kararehe, huawhenua rānei e whakamahia ana hei whakarite kai. He wai i te pāmahana rūma. Nā te pūtake o ngā rauemi mata, te hangarau tukatuka me te kounga me ētahi atu take, ko ngā hinu kai noa he hinu huawhenua me ngā ngako, tae atu ki te hinu canola, te hinu pīnati, te hinu flaxseed, te hinu kānga, te hinu oriwa, te hinu camellia, te hinu nikau, te hinu putiputi rā, te hinu pīni soya, te hinu hīhiama, te hinu flaxseed (hinu hu ma), te hinu karepe, te hinu nati, te hinu purapura tio me ētahi atu.
Te haumarutanga kai
Haunga te tapanga e kitea ana, ka whakahaeretia, ka whakapaitia hoki e te paerewa hou ngā whakaritenga mō te tukanga whakaputa kāore e kitea e ngā kaihoko. Hei tauira, hei tiaki i te hauora o ngā kaihoko me te whakapai ake i ngā paerewa haumaru me te akuaku o te hua, ka whakawhāitihia e tēnei paerewa ngā tohu o te uara waikawa, te uara peroxide me te toenga whakarewa i roto i ngā hinu kai. I taua wā anō, ka whakawhāitihia ngā tohu kounga iti rawa, ā, ka whakahauhia ngā tohu mō ngā tohu iti rawa o te hinu kua oti te pēhi me te hinu kua oti te rewa.
Wā tuku: Hurae-11-2024