amakuru

Udushya mu mirire: Uretse Hype

Imvugo ivuga ko amata y'ihene ari "aruta" amata y'inka isaba isuzuma ryimbitse rya siyansi. Nubwo byombi ari isoko nziza y'intungamubiri z'ingenzi nka poroteyine nziza, kalisiyumu, potasiyumu, na vitamine B (cyane cyane B2 na B12), ubushakashatsi bwagaragaje itandukaniro rito ariko rishobora kuba rikomeye:

1. Igogora:Amavuta y'amata y'ihene arimo igipimo kinini cy'ibinure bito hamwe na aside fatty nyinshi zigizwe n'imirongo migufi n'iciriritse (MCFAs) ugereranije n'amata y'inka. Ubushakashatsi bumwe na bumwe, nk'ubwavuzwe n'Ishuri ry'Ubuganga rya Harvard, bwerekana ko iri tandukaniro ry'imiterere rishobora gutuma abantu bamwe na bamwe boroherwa no kugogora. Byongeye kandi, amata y'ihene akora umusemburo woroshye kandi urekuye mu nda bitewe n'itandukaniro rya poroteyine yayo ya casein, ishobora gufasha cyane mu igogora.

1. Uburyo bwo kumva neza Lactose:Ni ngombwa cyane gukuraho ikinyoma gisanzwe: amata y'ihene arimo lactose, angana n'amata y'inka (hafi 4.1% ugereranije na 4.7%). Nintabwoubu buryo bukwiye ku bantu basanzwe bafite ikibazo cyo kutihanganira lactose. Nubwo hari amakuru avuga ko bihanganira neza, ibi bishobora guterwa n'impinduka mu igogora ry'umuntu ku giti cye cyangwa ingano nto ya serivisi, atari ukubura lactose mu mubiri.

1. Vitamine n'imyunyungugu:Ingano zishobora gutandukana cyane bitewe n'ubwoko bw'amatungo, imirire, n'uburyo bwo korora. Amata y'ihene akunze kugira ingano iri hejuru ya vitamine A (yakozwe mbere), potasiyumu, na niacin (B3). Ku rundi ruhande, amata y'inka akenshi aba isoko ikungahaye kuri vitamine B12 na folate. Zombi ni isoko nziza ya kalisiyumu, nubwo bioavailability ingana.

1. Ibikoresho byihariye bya Bioactive:Amata y'ihene arimo ibintu bikora ku buzima nka oligosaccharides, bishobora gutanga akamaro ka prebiotic, bigafasha ubuzima bw'amara - ubushakashatsi bukomeje kugaragaza icyizere.

Umwanzuro: Wuzuzanya, Ntabwo ari Uw'ikirenga

Ubumenyi bw'imirire bwerekana ko amata y'ihene atari "aruta" amata y'inka ku isi hose. Ibyiza byayo biri ahanini mu miterere yayo yihariye y'ibinure n'imiterere ya poroteyine, bishobora gutuma abantu bamwe na bamwe bashobora kwiyongerera igogora. Imiterere ya vitamine n'imyunyungugu iratandukanye ariko muri rusange ntabwo ari nziza cyane. Ku bantu bafite ubwivumbure ku mashereka ya poroteyine mu mata y'inka (bitandukanye n'ubwivumbure bwa lactose), amata y'ihene rimwe na rimwe ashobora kuba ubundi buryo, ariko kugisha inama kwa muganga ni ngombwa. Amaherezo, guhitamo hagati y'amashereka y'ihene n'amashereka y'inka bishingiye ku byo umuntu akeneye mu mirire, uburyohe akunda, igogora rituje, n'amahame mbwirizamuco ku bijyanye no kuyashakira.

Ikibazo gikomeye: Kwemeza ko amata y'ihene asukuye

Ubwiyongere bw'ibikomoka ku mata y'ihene, akenshi bikaba bifite ibiciro bihanitse, bitanga amahirwe yo guhindurwa. Imigirire idahwitse, nko kuvanga amata y'ihene ahenze n'amata y'inka ahendutse, ishuka abakiriya mu buryo butaziguye kandi igahungabanya ubunyangamugayo bw'abakora amata biyemeje kugira ubuziranenge. Gutahura ubu buryo ni ingenzi kuri:

• Inguzanyo ku baguzi:Kugenzura neza ko abakiriya babona ibicuruzwa by’umwimerere kandi byujuje ubuziranenge bishyura.
• Irushanwa rikwiye:Kurinda abakora ibicuruzwa by'inyangamugayo kudakoreshwa nabi n'abakora ibicuruzwa by'uburiganya.
• Iyubahirizwa ry'ibirango:Gukurikiza amabwiriza mpuzamahanga agenga ibirango by'ibiribwa.
• Umutekano ku birebana n'ubwivumbure:Kwirinda ko habaho ingaruka mbi ku bantu bafite ubwivumbure ku mashereka y'inka.

Kwinbon: Umufatanyabikorwa wawe mu kwemeza ukuri

Kurwanya uburiganya bw'amata bisaba ibisubizo byihuse, byizewe kandi byoroshye gupima. Kwinbon, umuyobozi wizewe mu ikoranabuhanga ryo gusuzuma, aha imbaraga inganda z'amata n'inzego zishinzwe kugenzura ikoreshwa ryazo mu buryo bugezweho.Udupapuro two gupima ubusembwa bw'amata y'ihene.

Ibisubizo byihuse:Shaka ibisubizo bisobanutse neza kandi byerekana ko amata y'inka ashobora guhindurwa mu minota mike - vuba cyane kurusha uburyo bwa gakondo bwo muri laboratwari.

Ubushobozi budasanzwe bwo kwiyumvamo:Kumenya neza ingano y'amata y'inka mu mata y'ihene, urebe neza ko n'amata y'ihene yangiritse gato aboneka.

Biroroshye gukoresha:Yagenewe koroshya ibintu, isaba amahugurwa make kandi nta bikoresho bigoye. Ni nziza cyane gukoreshwa mu nganda zikora, aho bakirira ibicuruzwa, aho bagenzura ubuziranenge bw'ibikoresho, cyangwa se ku bagenzuzi b'imihanda.

Ihendutse ku giciro:Itanga igisubizo gihendutse cyane cyo gupimisha kenshi, aho bakorera, igabanya cyane ikiguzi n'ubukererwe bwo gutanga serivisi hanze.

Ikomeye kandi Yizewe:Yubatswe ku ikoranabuhanga ryagaragaye rya immunochromatographic kugira ngo ikore neza kandi ihamye ushobora kwishingikirizaho.

Ubwitange ku Ireme n'Ubunyangamugayo

Muri Kwinbon, twumva ko agaciro nyakuri k'amata y'ihene gashingiye ku kuri kwayo no ku cyizere abaguzi bafitiye ibicuruzwa by'igiciro cyinshi. Uduce twacu two gupima amata y'ihene ni inkingi ikomeye mu kubaka icyo cyizere. Mu gutuma habaho gushakisha vuba kandi neza amata y'inka, dushyigikira abakora mu kubungabunga amahame yo hejuru kandi twizeza abaguzi ko babonye ibyo batunze by'ukuri.

Menya neza ko ibikomoka ku mata y'ihene yawe ari byiza. Hitamo Kwinbon.

Hamagara Kwinbon uyu munsi kugira ngo umenye byinshi ku bijyanye n'uburyo bwacu bwo gupima ubuziranenge bw'ibiribwa, harimo n'ibikoresho bya ELISA byo gusesengura imibare, kandi umenye uburyo twakwirinda ikirango cyawe n'icyizere cy'abakiriya bawe.