amakuru

2) "Antibiotic-Free"

Reba neza niba ibipfunyika bivuga "Antibiyotike-Yubusa"cyangwa" Nta Antibiyotike "(ibimenyetso nk'ibi biremewe mu bihugu bimwe).

Icyitonderwa: Amata kama muri Reta zunzubumwe zamerika hamwe n’umuryango w’ubumwe bw’ibihugu by’Uburayi asanzwe adafite antibiyotike ku buryo budasanzwe, kandi nta yandi mananiza akenewe.

3) Icyemezo cyimibereho yinyamaswa

Ibirango nka Certificate Humane na RSPCA Byemejwe mu buryo butaziguye imikorere myiza yo gucunga imirima no kugabanya ikoreshwa rya antibiotike.

II. Gusoma Ibirango byibicuruzwa

1) Urutonde rwibigize

Amata meza agomba kuba arimo "Amata" (cyangwa ahwanye nayo mururimi rwaho, nka "Lait" mu gifaransa cyangwa "Amata" mu kidage).

Irinde "Amata meza" cyangwa "Ikinyobwa cyamata" kirimoinyongera(nkibibyimbye nibiryohe).

2) Amakuru yimirire

Poroteyine: Amata yuzuye ibinure mubihugu byiburengerazuba mubusanzwe arimo 3.3-3.8g / 100ml. Amata afite munsi ya 3.0g / 100ml arashobora kuvomerwa cyangwa kutagira ubuziranenge.

Ibirimo bya Kalisiyumu: Amata karemano arimo hafi 120mg / 100ml ya calcium, mugihe ibikomoka ku mata akomeye bishobora kugira hejuru ya 150mg / 100ml (ariko wirinde kongeramo ibihimbano).

3) Ubwoko bw'umusaruro

Amata ya Pasteurized: Yanditseho "Amata meza", bisaba gukonjesha kandi agumana intungamubiri nyinshi (nka vitamine B).

Amata ya Ultra-Hejuru (UHT) Amata: Yanditseho "Amata maremare", irashobora kubikwa mubushyuhe bwicyumba kandi ikwiriye guhunikwa.

III. Guhitamo Ibirango byizewe hamwe na Imiyoboro

1) Ibirango bizwi neza

Amerika: Ikibaya kama, Horizon Organic (kumahitamo kama), na Maple Hill (kubitunga ibyatsi).

Umuryango w’ubumwe bw’ibihugu by’i Burayi: Arla (Danemarke / Suwede), Lactalis (Ubufaransa), na Parmalat (Ubutaliyani).

Australiya / Nouvelle-Zélande: Amata A2, Creamery Umuhanda wa Lewis, na Anchor.

2) Kugura Imiyoboro

Supermarkets: Hitamo iminyururu minini ya supermarket (nkibiryo byuzuye, Waitrose, na Carrefour), aho ibice kama byizewe cyane.

Isoko ritaziguye: Sura amasoko y'abahinzi baho cyangwa wiyandikishe kuri serivisi "Gutanga amata" (nka Amata & Byinshi mubwongereza).

Witondere ibicuruzwa bidahenze: Amata kama afite ibiciro byumusaruro mwinshi, bityo ibiciro biri hasi cyane birashobora kwerekana ubusambanyi cyangwa ubuziranenge butujuje ubuziranenge.

IV. Gusobanukirwa Amabwiriza yo Gukoresha Antibiotique

1) Ibihugu byo mu Burengerazuba:

Umuryango w’ubumwe bw’ibihugu by’i Burayi: Birabujijwe gukoresha antibiyotike. Antibiyotike iremewe gusa mugihe cyo kuvura, hakurikizwa igihe cyo gukuramo.

Amerika: Imirima kama irabujijwe gukoresha antibiyotike, ariko imirima itari kama irashobora kwemererwa kuyikoresha (reba ikirango kugirango ubone ibisobanuro).

2) Ibihugu biri mu nzira y'amajyambere:

Ibihugu bimwe bifite amategeko akomeye. Shyira imbere ibicuruzwa byatumijwe hanze cyangwa ibicuruzwa byemewe byemewe.

V. Ibindi Bitekerezo

1) Guhitamo Ibinure

Amata yose: Yuzuye mumirire, ibereye abana nabagore batwite.

Amata make / Skim Amata: Birakwiriye kubantu bakeneye kugenzura ibiryo bya kalori, ariko bishobora kuvamo gutakaza vitamine zishushe (nka Vitamine D).

2) Ibikenewe bidasanzwe

Kutihanganira Lactose: Hitamo Amata Yubusa (yanditseho nkayo).

Amata-Ibyatsi byamata: Bikungahaye kuri Omega-3 kandi birenze agaciro kintungamubiri (nka Kerrygold yo muri Irlande).

3) Gupakira hamwe nubuzima bwa Shelf

Hitamo ibipfunyika birinda urumuri (nk'amakarito) kugirango ugabanye intungamubiri ziterwa no guhura.

Amata ya pasteurize afite igihe gito cyo kubaho (iminsi 7-10), bityo uyakoreshe vuba bishoboka nyuma yo kugura.