amakuru

2) Ibirego "Bidafite Antibiyotike"

Reba neza niba ipaki ivuga "Nta antibiyotike" cyangwa "Nta miti igabanya ubukana" (ibyo birango byemewe mu bihugu bimwe na bimwe).

Icyitonderwa: Amata y’umwimerere muri Leta Zunze Ubumwe za Amerika no mu Muryango w’Ubumwe bw’u Burayi asanzwe nta miti irwanya udukoko, kandi nta yandi mabwiriza akenewe.

3) Impamyabushobozi zo kwita ku matungo

Ibirango nka Certified Humane na RSPCA Byemejwe mu buryo butaziguye bigaragaza uburyo bwiza bwo gucunga ubuhinzi no kugabanya ikoreshwa rya antibiyotike.

II. Gusoma ibirango by'ibicuruzwa

1) Urutonde rw'ibikubiye mu bikoresho

Amata meza agomba kuba arimo "Amata" gusa (cyangwa ayo mu rurimi rw'iwabo, nka "Lait" mu Gifaransa cyangwa "Milch" mu Kidage).

Irinde "Amata Aryoshye" cyangwa "Ikinyobwa cy'Amata" kirimoinyongeramusaruro(nk'ibirungo bigabanya ubushyuhe n'ibirungo).

2) Amakuru ku mirire

Poroteyine: Amata yuzuye ibinure mu bihugu by'Iburengerazuba asanzwe aba arimo 3.3-3.8g/100ml. Amata ari munsi ya 3.0g/100ml ashobora kuba adafite ubuziranenge buhagije cyangwa se akaba atari meza.

Ingano ya Kalisiyumu: Amata karemano arimo hafi 120mg/100ml ya kalisiyumu, mu gihe amata yongerewemo ibikomoka ku mata ashobora kuba afite ibirenze 150mg/100ml (ariko witondere ko nta byungo by’ubukorano bishyirwamo).

3) Ubwoko bw'umusaruro

Amata ya Pasteurized: Yanditseho "Amata Mashya", akeneye gushyirwa muri firigo kandi agumana intungamubiri nyinshi (nk'amata ya vitamine B).

Amata afite ubushyuhe bwinshi (UHT): Yanditseho "Amata y'igihe kirekire", ashobora kubikwa ku bushyuhe bw'icyumba kandi akwiriye kubikwa mu bubiko.

III. Guhitamo ibirango n'imiyoboro byizewe

1) Ibirango bizwi cyane byo mu gace

Leta Zunze Ubumwe za Amerika: Organic Valley, Horizon Organic (ku bimera bikomoka ku bimera), na Maple Hill (ku bimera bihingwa mu byatsi).

Umuryango w’Ubumwe bw’u Burayi: Arla (Danemark/Suwede), Lactalis (Ubufaransa), na Parmalat (Ubutaliyani).

Ositaraliya/Nouvelle-Zélande: A2 Milk, Lewis Road Creamery, na Anchor.

2) Imiyoboro yo kugura

Amasoko Manini: Hitamo amaduka manini y’inganda (nka Whole Foods, Waitrose, na Carrefour), aho ibice by’ibiribwa by’umwimerere byizewe cyane.

Gutanga Amata mu Buhinzi: Sura amasoko y'abahinzi bo mu gace utuyemo cyangwa wiyandikishe kuri serivisi za "Gutanga Amata" (nk'Amata n'ibindi mu Bwongereza).

Witondere Ibicuruzwa Bihendutse: Amata y’umwimerere afite ikiguzi cyo kuyatunganya kiri hejuru, bityo ibiciro biri hasi cyane bishobora kugaragaza ko yahinduwe cyangwa ko afite ubuziranenge buke.

IV. Gusobanukirwa amabwiriza agenga ikoreshwa rya antibiyotike mu gace utuyemo

1) Ibihugu by'Iburengerazuba:

Umuryango w’Ubumwe bw’u Burayi: Gukoresha imiti yica udukoko mu buryo bwo kwirinda birabujijwe. Imiti yica udukoko yemerewe gusa mu gihe cyo kuvurwa, hagakurikizwa igihe gikomeye cyo kuyireka.

Leta Zunze Ubumwe za Amerika: Ubuhinzi bw’ibimera bikomoka ku bimera bubujijwe gukoresha imiti yica udukoko, ariko ubuhinzi bukomoka ku bimera bushobora kwemererwa kubukoresha (reba ku kirango kugira ngo umenye ibisobanuro birambuye).

2) Ibihugu Bikiri mu Majyambere:

Hari ibihugu bimwe bifite amategeko adakomeye cyane. Shyira imbere ibirango bitumizwa mu mahanga cyangwa ibikomoka ku bimera byemewe n'amategeko yo mu gihugu.

V. Ibindi byo kwitabwaho

1) Guhitamo ibinure

Amata yose: Afite intungamubiri nyinshi, akwiriye abana n'abagore batwite.

Amata Adafite Ibinure Bike/Adafite Amavuta: Akwiriye abantu bakeneye kugenzura ifunguro ryabo rya karori, ariko ashobora gutuma batakaza vitamine zishobora gushonga (nka Vitamine D).

2) Ibikenewe byihariye

Kutabasha kwihanganira Lactose: Hitamo amata adafite Lactose (yanditseho ayo mata).

Amata yororerwa mu byatsi: Akungahaye kuri Omega-3 kandi afite intungamubiri nyinshi (nk'iya Irish Kerrygold).

3) Gupakira no kumara igihe cyo kubika

Hitamo gupfunyika birinda urumuri (nk'amakarito) kugira ngo ugabanye ibura ry'intungamubiri riterwa no guhumeka.

Amata yasizwe pasteur amara igihe gito (iminsi 7-10), bityo uyakoreshe vuba bishoboka nyuma yo kuyagura.