IHawthorn inesiqhamo esihlala ixesha elide, idume ngokuba yipectin king. IHawthorn inexesha layo lonyaka kwaye ithengiswa rhoqo ngo-Okthobha. Ukutya iHawthorn kunokukhuthaza ukugaywa kokutya, kunciphise i-cholesterol egazini, kunciphise uxinzelelo lwegazi, kususe iityhefu zebhaktheriya emathunjini.
Ingqwalasela
Abantu akufuneki batye i-hawthorn eninzi ngexesha, kwaye kungcono ukuyitya izihlandlo ezi-3-5 ngosuku. Nabantu abaphilileyo abanakuyitya i-hawthorn eninzi ngexesha, kungenjalo iya kuvuselela amathumbu, nto leyo ebangela iimpawu zokungonwabi.
I-Hawthorn ayifanele ityiwe kunye neentlanzi zaselwandle. I-Hawthorn ine-tannic acid eninzi, ukutya kwaselwandle kutyebile kwiproteni. I-tannic acid isabela kunye neeproteni ukuze zenze iidiphozithi ezingatyiwayo, ezinokubangela iimpawu ezifana nokuhlanza kunye nentlungu yesisu.
Yitya Ngaphantsii-hawthorn xa unezi ngxaki.
Ubuthathaka bepleyini nesisu.
I-Hawthorn inencasa emuncu kwaye ityebile kwi-fruit acids. Oku kunempembelelo evuselelayo neyokuthomalalisa ulwelwesi lwesisu, ukurhawuzelela ekuqaleni kwe-spleen ebuthathaka kwaye isisu siyenza ibe mandundu.
Abafazi abakhulelweyo.
I-Hawthorn inomsebenzi wokukhuthaza ukujikeleza kwegazi nokususa ukuqina kwegazi, ivuselele ukushwabana kwesibeleko. Abafazi abakhulelweyo abakwinqanaba lokuqala lokukhulelwa kwaye sele beza kubeleka akufuneki batye ngaphezulu, kungenjalo kuya kuba nefuthe elibi kubafazi abakhulelweyo kunye nomntwana.
Kwisisu esingenanto.
Ukutya i-hawthorn ungenanto esiswini kuya kuvuselela i-mucosa yamathumbu, ukunyuka kwe-asidi yesisu, okukhokelela kwi-acid reflux, iHeartburn kunye nezinye iimpawu. I-tannic acid kwi-hawthorn iya kusabela kunye ne-acid yesisu enokwenza amatye esisu, yonyuse umngcipheko kwimpilo.
Abantwana abanamazinyo amatsha.
Amazinyo abantwana asekwinqanaba lokukhula. I-Hawthorn ayinayo kuphela i-asidi yeziqhamo kodwa ikwanayo neswekile ene-asidi, enefuthe lokubola emazinyweni kwaye inokonakalisa amazinyo abo.
Ixesha lokuthumela: Novemba-17-2023