Ibhodlela lamafutha ekhishini lakho lingase libonakale livamile, kodwa lihlobene eduze nempilo yomndeni wakho wonke. Uma ubhekene nohlu olukhulu lwamafutha okupheka emashalofini ezitolo ezinkulu, ungakhetha kanjani ngokuhlakanipha? Ingabe kufanele ukhethe amafutha acwengekile anezindawo eziningi zomusi noma ukhethe amafutha acindezelwe abandayo agcina izakhamzimba eziningi? Eqinisweni, akukho uwoyela owodwa ophelele “oyiqhawe eliphelele.” Isihluthulelo sisekuqondeni izici zawo nokwenza izinqumo ezifanele izindlela zakho zokupheka nezidingo zezempilo.
Izici kanye Nokukhethwa Kwamafutha Okupheka Avamile
Amafutha esiwasebenzisa njalo ekuphekeni kwansuku zonke awela ezinhlotsheni eziningana eziyinhloko. Amafutha emifino acwengisisiwe anezinga eliphezulu lokucubungula, njengeuwoyela wesoya, uwoyela we-rapeseed, kanye namafutha ommbila, zinezindawo zokubhema eziphakeme kakhulu. Zifanelekela ukuthosa nsuku zonke, ukuthosa nge-stir-frying, kanye nokupheka, zinikeza ukuzinza okuhle, futhi zingabizi, okwenza zibe ukukhetha okuyisisekelo kwemindeni eminingi.Amafutha e-peanut, ngephunga layo elimnandi, ithuthukisa ukunambitheka kwezitsha futhi ifaneleka kakhulu ekuthoseni okushisayo kakhulu ekudleni kwaseShayina.Amafutha omnqumo, ikakhulukazi uwoyela womnqumo ongavamile, ucebile ngama-acid anamafutha agcwele kanye nama-antioxidants. Kodwa-ke, iphuzu lawo lomusi liphansi, okwenza lifaneleke kakhulu ekufakweni kwesaladi, ekuphekeni okuphansi, noma ekuthululeni izitsha eziqediwe. Muva nje amafutha adumile afanauwoyela kakhukhunathi(kunamafutha amaningi agcwele) kanyeuwoyela we-avokhado(indawo eningi kakhulu yomusi, ecebile ngezakhamzimba) inikeza izinketho eziningi ezahlukahlukene zezidingo ezithile zokudla.
Isimiso esiyinhloko lapho ukhethaukufanisa intuthu kawoyela nezinga lokushisa lokupheka kwakhoUkusebenzisa uwoyela ongenantuthu kakhulu (njengamafutha omnqumo angavamile) ekuthoseni okujulile okushisa okuphezulu akugcini nje ngokubhubhisa izakhamzimba zawo kodwa futhi kungakhiqiza ama-compounds ayingozi. Ngokuphambene nalokho, ukusebenzisa uwoyela ocwengekile ezitsheni ezibandayo kusho ukulahlekelwa izinzuzo eziyingqayizivele zamafutha akhethekile anambithekayo.
Usongo Lwempilo Olungabonakali: Ukushaqeka Kwamafutha Okupheka Okubangelwa Ukushiswa Yi-Oxidative
Kungakhathaliseki ukuthi uwoyela muhle kangakanani, uma usuvuliwe futhi wasetshenziswa, ubhekene nesitha esingabonakali:ukuwohloka kwe-oxidative. Lena inqubo yokuwohloka kwamafutha namafutha ngaphansi kwethonya lokukhanya, ukushisa, umoya, kanye nomswakama. Umphumela uba yiphunga "elibi" elivame ukuqashelwa. Okubaluleke kakhulu, kumafutha abi,inani le-asidifuthiinani le-peroxideukwanda kakhulu.
Inani eliphezulu le-asidi libonisa ukwanda kwama-fatty acid amahhala, okubonisa ukwehla kwekhwalithi kawoyela. Inani elikhuphukayo le-peroxide liphawula ukuqongelela kwemikhiqizo eyinhloko ye-oxidation, engaqhubeka nokuwohloka futhi ibangele ukulimala kumaseli abantu. Ukudla uwoyela onamafutha njalo noma ngokweqile ngokungangabazeki kuyingozi empilweni. Ngakho-ke, ukwahlulela ukuthi uwoyela musha futhi uphephile ukuwusebenzisa akufanele kuncike kuphela ephunga noma ekuboneni.
Ukuphathwa Okusebenzayo: Nikeza Amafutha Akho Okupheka "Ukuhlolwa Kwempilo Okusheshayo"
Ngenxa yokuthi ukuqubuka kwamafutha okwenzeka buthule, ukuhlolwa kokuqapha kuba kubaluleke kakhulu. Lokhu kuyiqiniso ikakhulukazi ezindaweni zokudlela, ama-cafeteria, noma imindeni esebenzisa izitsha ezinkulu zamafutha, lapho ukuqapha ikhwalithi ngesikhathi sokusetshenziswa phakathi nosuku kubalulekile.
IAmafutha Okupheka Inani Le-asidi kanye Nenani Le-Peroxide Izicucu Zokuhlola EzisheshayoImikhiqizo ehlinzekwe yiBeijing Kwinbon yenzelwe ngqo lesi sidingo. Leli thuluzi lilula ukulisebenzisa futhi alidingi mathuluzi ayinkimbinkimbi: thatha isampula encane kawoyela, ulisebenzise nge-reagent enikeziwe, ulifake emgqeni wokuhlola, futhi kungakapheli imizuzu, ngokuqhathanisa neshadi lombala, unganquma ngokucacile ukuthi inani le-asidi kanye nenani le-peroxide lidlula imingcele ephephile. Linika wonke umuntu ophethe ikhishi—kungakhathaliseki ukuthi usekhaya noma endaweni yobungcweti—ukwenza njengochwepheshe wokulawula ikhwalithi, okuhlinzeka ngephuzu lokugcina elisheshayo nelinembile lokuphepha kukawoyela.
Lokhu akulona nje ithuluzi eliphumelelayo lokuphathwa okujwayelekile emakhishini okudlela kodwa futhi kuyithuluzi elicabangelayo emindenini ekhathalela impilo ukuze izihlole. Ukwenza njalo "ukuhlolwa okusheshayo" kumafutha ekhaya lakho kukusiza ukuthi ulahle ngokuzethemba noma yimaphi amafutha awonakele, uqinisekise ukuthi ukudla ngakunye kulungiselelwa ngesisekelo sobusha nokuphepha.
Ukukhetha ibhodlela lamafutha elihle kuyisinyathelo sokuqala esiya empilweni. Ukuqinisekisa ukuthi la mafutha ahlala ephephile kusukela ngesikhathi evulwa kuze kube yilapho esetshenziswa ngokuphelele kuyisiqinisekiso esibaluleke kakhulu sokulandelela. Ukuqonda izakhiwo zamafutha, ukusebenzisa amafutha ngokwesayensi, nokuqapha ngenkuthalo ikhwalithi yawo ngobuchwepheshe bokuhlola okusheshayo besimanje kusenza sikwazi ukwenza amafutha namafutha etafuleni lethu abe negalelo elihle enhlalakahleni yethu. I-Beijing Kwinbon izibophezele ekuvikeleni "ukuphepha okusesiqongweni solimi lwakho" kuwe nomndeni wakho ngobuchwepheshe bokuthola obuthembekile.
Isikhathi sokuthunyelwe: Jan-09-2026