I.Khomba Amalebula Ayisitifiketi Esibalulekile
1) Isitifiketi se-Organic
Izifunda zaseNtshonalanga:
I-United States: Khetha ubisi olunelebula ye-USDA Organic, evimbela ukusetshenziswa kweama-antibioticsnama-synthetic hormones.
I-European Union: Bheka ilebula ye-EU Organic, ekhawulela ngokuqinile ukusetshenziswa kwemithi elwa namagciwane (ivunyelwe kuphela uma izilwane zigula, kunesikhathi eside sokuhoxa esidingekayo).
I-Australia/New Zealand: Funa isitifiketi se-ACO (Australian Certified Organic) noma se-BioGro (New Zealand).
Ezinye Izifunda: Hlola izitifiketi zemvelo ezaziwayo endaweni (ezifana ne-Canada Organic e-Canada kanye ne-JAS Organic e-Japan).

2) Izimangalo "Zama-Antibiotic-Free".
Bheka ngqo ukuthi iphakheji ithi "Ama-antibiotic-Free" noma "Awekho Ama-antibiotics" (ukulebula okunjalo kuvunyelwe kwamanye amazwe).
Qaphela: Ubisi lwe-organic e-United States kanye ne-European Union kakade alunawo ama-antibiotic ngokuzenzakalela, futhi azikho izimangalo ezengeziwe ezidingekayo.
3) Izitifiketi Zezenhlalakahle Yezilwane
Amalebula afana ne-Certified Humane kanye ne-RSPCA Agunyazwe ngokungaqondile abonisa izinqubo ezinhle zokuphatha ipulazi kanye nokuncishiswa kokusetshenziswa kwama-antibiotic.
II. Ukufunda Amalebula Omkhiqizo
1) Uhlu Lwezithako
Ubisi oluhlanzekile kufanele luqukathe kuphela "Ubisi" (noma okufana nalo ngolimi lwendawo, njengokuthi "Lait" ngesiFulentshi noma "Milch" ngesiJalimane).
Gwema "Ubisi Olunandiwe" noma "Isiphuzo Sobisi" esiquketheizithasiselo(njengama-thickeners nama-flavorings).
2) Ulwazi Lokudla Okunomsoco
Amaprotheni: Ubisi olunamafutha agcwele emazweni aseNtshonalanga ngokuvamile luqukethe u-3.3-3.8g/100ml. Ubisi olungaphansi kuka-3.0g/100ml lungase luniselwe noma lube nekhwalithi ephansi.
Okuqukethwe kweCalcium: Ubisi lwemvelo luqukethe cishe u-120mg/100ml we-calcium, kuyilapho imikhiqizo yobisi eqinile ingaba ngaphezu kuka-150mg/100ml (kodwa qaphela izithasiselo zokwenziwa).
3) Uhlobo Lokukhiqiza
Ubisi Olufakwe I-Pasteurized: Lubhalwe ngokuthi "Ubisi Olusha", ludinga isiqandisi futhi lugcina imisoco eyengeziwe (njengamavithamini B).
I-Ultra-High Temperature (UHT) Ubisi: Ilebulwe ngele-"Long Life Milk", ingagcinwa ekamelweni lokushisa futhi ifanele ukugcinwa.
III. Ukukhetha Imikhiqizo Ethembekile Neziteshi
1) Imikhiqizo Yasendaweni Eyaziwa Kahle
I-United States: I-Organic Valley, i-Horizon Organic (yezinketho ze-organic), ne-Maple Hill (izinketho ezidla utshani).
I-European Union: i-Arla (iDenmark/Sweden), i-Lactalis (eFrance), ne-Parmalat (e-Italy).
Australia/New Zealand: A2 Milk, Lewis Road Creamery, kanye ne-Anchor.
2) Thenga Iziteshi
Izitolo ezinkulu: Khetha amaketanga amakhulu esuphamakethe (njenge-Whole Foods, Waitrose, neCarrefour), lapho izingxenye ze-organic zithembeke kakhulu.
I-Direct Farm Supply: Vakashela izimakethe zabalimi bendawo noma ubhalisele izinsiza "Zokulethwa Kobisi" (njengobisi & Okuningi e-UK).
Qaphela Imikhiqizo Enenani Eliphansi: Ubisi lwemvelo lunezindleko zokukhiqiza eziphakeme, ngakho amanani aphansi kakhulu angase abonise ukuphinga noma izinga eliphansi.
IV. Ukuqonda Imithetho Yendawo Yokusebenzisa Amagciwane
1) Amazwe aseNtshonalanga:
I-European Union: Ukusetshenziswa kokuvimbela ama-antibiotic akuvunyelwe. Ama-antibiotics avunyelwe kuphela ngesikhathi sokwelashwa, kunezikhathi zokuhoxiswa eziqinile eziphoqelelwe.
E-United States: Amapulazi ezinto eziphilayo avunyelwe ukusebenzisa ama-antibiotics, kodwa amapulazi angewona ama-organic angase avunyelwe ukuwasebenzisa (hlola ilebula ukuze uthole imininingwane).
2) Amazwe Asathuthuka:
Amanye amazwe anemithetho eqinile kancane. Beka kuqala amabhrendi angenisiwe noma imikhiqizo yemvelo eqinisekisiwe yasendaweni.
V. Okunye Okucatshangelwayo
1) Ukukhethwa Kokuqukethwe Kwamafutha
I-Whole Milk: Iphelele ekudleni, ilungele izingane nabesifazane abakhulelwe.
Ubisi Olunamafutha Aphansi/I-Skim: Lufanele abantu abadinga ukulawula ukudla kwabo amakhalori, kodwa kungase kubangele ukulahlekelwa amavithamini ancibilikayo amafutha (afana ne-Vitamin D).
2) Izidingo Ezikhethekile
Ukungabekezelelani I-Lactose: Khetha Ubisi OlungenaLactose (elibhalwe kanjalo).
Ubisi Olufunzwe Ngotshani: Lucebile nge-Omega-3 futhi luphakeme ngenani lokudla okunempilo (njenge-Irish Kerrygold).
3) Ukupakisha kanye Nempilo Yeshelufu
Uncamela ukupakishwa okuvikela ukukhanya (okufana namabhokisi) ukuze unciphise ukulahleka kwezakhi okubangelwa ukuchayeka.
Ubisi lwe-Pasteurized lunesikhathi esifushane seshelufu (izinsuku ezingu-7-10), ngakho-ke ludle ngokushesha ngemva kokuthenga.
Isikhathi sokuthumela: Feb-27-2025