ngā purongo

1. He kai whakapūkara te taro witi katoa, ā, ko te paraoa witi katoa te kai matua.

1) Ko te taro witi katoa e pā ana ki tētahi kai ngohengohe, reka hoki kua whakapūpūtia, he mea hanga mai i te paraoa witi katoa, te paraoa witi, te rewena, me te wai, me ētahi atu kai pēnei i te paura miraka, te huka, me te tote. Ko te tukanga whakaputa ko te whakaranu, te whakapūpū, te hanga, te whakamātautau, me te tunu. Ko te rerekētanga matua i waenga i te taro witi katoa me te taro mā kei roto i ō rāua kai matua. Ko te taro witi katoa he mea hanga mai i te paraoa witi katoa, e tito ana i te endosperm, te germ, me te bran o te witi. He nui te muka kai, ngā huaora B, ngā huānga iti, me ētahi atu matūkai i roto i te paraoa witi katoa. Heoi, ko te germ me te bran i roto i te paraoa witi katoa e aukati ana i te whakapūpūtanga o te paraoa, ka iti ake te rahi o te taro me te kakano matotoru. He rerekē, ko te taro mā he mea hanga mai i te paraoa witi kua parakore, e tito ana i te endosperm o te witi, me te iti o te germ me te bran.

2) I runga i te kakano me ngā kai, ka taea te whakarōpū i te taro witi katoa ki te taro witi katoa ngohengohe, te taro witi katoa pakeke, me te taro witi katoa kakara. He kakano puhoi te taro witi katoa ngohengohe me ngā pūwero hau e tohatoha ōrite ana, ko te tōhi witi katoa te momo tino noa. He pakeke, he pakaru rānei te kiri o te taro witi katoa pakeke, he ngohengohe te roto. Ko ētahi momo he mea tauhiuhia ki ngā purapura chia, ki ngā purapura hīhiama, ki ngā purapura rā, ki ngā nati paina, me ētahi atu kai hei whakarei ake i te reka me te kai. Ko te taro witi katoa kakara he tāpiri i ngā kai pēnei i te kirīmi, ngā hinu kai, ngā hua manu, te miro mīti maroke, te koko, te tiamu, me ētahi atu ki te mata, ki roto rānei o te paraoa pokepoke i mua, i muri rānei i te tunu, ka puta he whānuitanga o ngā reka.

1. Te Hokonga me te Rokiroki Whaitake

E taunaki ana kia hoko taro witi katoa ngā kaihoko mā ngā toa tunu kai ōkawa, mā ngā hūpāmakete, mā ngā mākete, mā ngā papa hokohoko rānei, me te aro ki ngā mea e rua e whai ake nei:

1) Tirohia te Rārangi Kai

Tuatahi, tirohia te nui o te paraoa witi katoa i tāpirihia. I tēnei wā, ko ngā hua kei te mākete e kīia ana he taro witi katoa kei roto te paraoa witi katoa mai i te 5% ki te 100%. Tuarua, tirohia te tūranga o te paraoa witi katoa i roto i te rārangi kai; ki te teitei ake, ka teitei ake tōna ihirangi. Ki te hiahia koe ki te hoko taro witi katoa he nui te ihirangi o te paraoa witi katoa, ka taea e koe te whiriwhiri i ngā hua kei reira te paraoa witi katoa anake te kai pata, kei te rārangi tuatahi rānei i roto i te rārangi kai. He mea nui kia mōhio koe kāore e taea e koe te whakatau noa mēnā he taro witi katoa i runga i tōna tae.

2) Rokiroki Haumaru

Ko te taro witi katoa he roa te wā e ora ana, he iti iho i te 30% te nui o te makuku, ā, ka maroke ake te kakano. Ko te roanga o te wā e ora ana i waenga i te 1 ki te 6 marama. Me rongoa ki te wāhi maroke, hauhautanga i te pāmahana rūma, kia matara atu i ngā pāmahana teitei me te rā tika. Kāore e pai kia rongoatia ki roto i te pouaka whakamātao kia kore ai e tawhito, e pā kino ki tōna reka. Me kai wawe tonu i roto i tōna wā e ora ana. Ko te taro witi katoa he poto te wā e ora ana, he nui ake te makuku, ko te roanga mai i te 3 ki te 7 rā. He pai te pupuri makuku, ā, he pai ake te reka, nō reira he pai ake te hoko me te kai tonu.

1. Te kai pūtaiao

I te kai i te taro witi katoa, me aro ki ngā āhuatanga e toru e whai ake nei:

1) Whakarerekētia mārire ki tōna reka

Mena kei te tīmata noa koe ki te kai taro witi katoa, ka taea e koe te whiriwhiri i tētahi hua he iti te nui o te paraoa witi katoa. Kia taunga koe ki te reka, ka taea e koe te huri haere ki ngā hua he nui ake te nui o te paraoa witi katoa. Mena he nui ake te uara o ngā kai o te taro witi katoa ki ngā kaihoko, ka taea e rātou te whiriwhiri i ngā hua he nui ake i te 50% o te nui o te paraoa witi katoa.

2) Te Whakamahinga Taurite

I te nuinga o te wā, ka taea e ngā pakeke te kai i te 50 ki te 150 karamu o ngā kai witi katoa pērā i te taro witi katoa i ia rā (ka tatauhia i runga i te nui o ngā witi katoa/paraoa witi katoa), ā, me whakaiti te nui o te kai a ngā tamariki. Ka taea e te hunga he ngoikore te kaha o te nakunaku, he mate pūnaha nakunaku rānei te whakaiti i te nui me te auau o te kai.

3) Te Whakakotahitanga Tika

I te kai taro witi katoa, me aro nui ki te whakakotahi i te taro ki ngā hua, ki ngā huawhenua, ki te mīti, ki ngā hua manu, me ngā hua miraka kia taurite ai te kai. Mēnā ka puta ngā tohu pēnei i te pupuhi, te korere rānei i muri i te kai taro witi katoa, mēnā rānei he mate pāwera koe ki te kuruteni, me karo i te kai.