litaba

2) Lipolelo tsa "Ha ho na Lithibela-mafu"

Hlahloba ka ho toba hore na sephutheloana se re "Ha e na lithibela-mafu"kapa "Ha ho Lithibela-mafu" (ho ngoloa ho joalo hoa lumelloa linaheng tse ling).

Hlokomela: Lebese la tlhaho United States le European Union le se le se na lithibela-mafu ka bohona, 'me ha ho hlokahale likopo tse ling.

3) Litifikeiti tsa Boiketlo ba Liphoofolo

Mabitso a kang a Certified Humane le RSPCA Approved a bonts'a mekhoa e metle ea tsamaiso ea polasi le phokotso ea tšebeliso ea lithibela-mafu.

II. Ho Bala Mabitso a Lihlahisoa

1) Lethathamo la Lisebelisoa

Lebese le hloekileng le lokela ho ba le "Lebese" feela (kapa le lekanang le lona ka puo ea lehae, joalo ka "Lait" ka Sefora kapa "Milch" ka Sejeremane).

Qoba "Lebese le Latsoang" kapa "Seno sa Lebese" tse nang lelintho tse eketsang(joalo ka lintho tse matlafatsang le tse nang le tatso).

2) Tlhahisoleseding ea Phepo

Protheine: Lebese le nang le mafura a felletseng linaheng tsa Bophirima hangata le na le 3.3-3.8g/100ml. Lebese le nang le 3.0g/100ml le ka nosetsoa kapa la boleng bo tlase.

Khalsiamo e Teng: Lebese la tlhaho le na le calcium e ka bang 120mg/100ml, ha dihlahiswa tsa lebese tse matlafaditsweng di ka ba le calcium e fetang 150mg/100ml (empa ela hloko ditlatsetso tsa maiketsetso).

3) Mofuta oa Tlhahiso

Lebese le Pasteurized: Le ngotsweng e le "Lebese le Letjha", le hloka ho kenngwa ka sehatsetsing mme le boloka dimatlafatsi tse ngata (tse kang divithamine tsa B).

Lebese la Mocheso o Phahameng ka ho Fetisisa (UHT): Le ngotsweng e le "Lebese la Bophelo bo Bolelele", le ka bolokoa mochesong wa kamore mme le loketse ho bolokwa.

III. Ho Khetha Mabitso le Mekero e Tšepahalang

1) Lihlahisoa tse Tsebahalang Hantle tsa Lehae

United States: Organic Valley, Horizon Organic (bakeng sa dikgetho tsa manyolo), le Maple Hill (bakeng sa dikgetho tse fepuwang jwang).

Kopano ea Europe: Arla (Denmark/Sweden), Lactalis (Fora), le Parmalat (Italy).

Australia/New Zealand: Lebese la A2, Lebese la Lewis Road Creamery, le Anchor.

2) Litsela tsa ho Reka

Mabenkele a Maholo: Khetha mabenkele a maholo a mabenkele (joalo ka Whole Foods, Waitrose, le Carrefour), moo likarolo tsa tlhaho li tšepahalang haholoanyane.

Phepelo ea Polasi ka ho Otloloha: Etela limmaraka tsa lihoai tsa lehae kapa u ingolise lits'ebeletsong tsa "Tlhahiso ea Lebese" (joalo ka Lebese le Tse ling UK).

Ela Hloko Lihlahisoa tse Theko e Tlase: Lebese la tlhaho le na le litšenyehelo tse phahameng tsa tlhahiso, kahoo litheko tse tlase haholo li ka bontša ho senyeha kapa boleng bo tlaase.

IV. Ho Utloisisa Melao ea Tšebeliso ea Lithibela-mafu tsa Sebaka

1) Linaha tsa Bophirimela:

European Union: Tšebeliso ea lithibela-mafu e thibetsoe. Lithibela-mafu li lumelloa feela nakong ea kalafo, ka linako tse thata tsa ho khaotsa ho sebelisoa.

United States: Mapolasi a tlhaho a thibetsoe ho sebelisa lithibela-mafu, empa mapolasi a seng a tlhaho a ka lumelloa ho a sebelisa (sheba leibole bakeng sa lintlha tse qaqileng).

2) Linaha tse Tsoelang Pele:

Linaha tse ling li na le melaoana e seng thata hakaalo. Beha pele lihlahisoa tse tsoang linaheng tse ling kapa lihlahisoa tsa tlhaho tse netefalitsoeng sebakeng seo.

V. Lintho Tse Ling Tse Lokelang ho Nahanoa

1) Khetho ea Mafura

Lebese le Felletseng: Le na le phepo e nepahetseng, le loketse bana le basali ba bakhachane.

Lebese le se nang mafura a mangata/le sa tlolang mafura: Le loketse batho ba hlokang ho laola lijo tsa bona tsa lik'hilojule, empa le ka fella ka tahlehelo ea livithamine tse qhibilihang mafura (tse kang Vithamine D).

2) Litlhoko tse Ikhethang

Ho se mamelle Lactose: Khetha Lebese le se nang Lactose (le ngotsoeng joalo).

Lebese le Fepuoang ka Joang: Le na le Omega-3 e ngata 'me le na le boleng bo phahameng ba phepo (joalo ka Irish Kerrygold).

3) Ho paka le ho boloka nako ea ho paka

Khetha sephutheloana se sireletsang kgahlanong le lesedi (jwalo ka mabokose) ho fokotsa tahlehelo ya dimatlafatsi e bakwang ke ho pepesehela dintho.

Lebese le pasteurized le na le nako e khutšoanyane ea ho boloka lebese (matsatsi a 7-10), kahoo le je kapele kamoo ho ka khonehang ka mor'a ho le reka.