litaba

1. Bohobe ba koro e felletseng ke lijo tse belisitsoeng tse nang le phofo ea koro e felletseng e le motsoako oa tsona o ka sehloohong

1) Borotho ba koro e felletseng bo bolela lijo tse bonolo le tse monate tse belisitsoeng tse entsoeng haholo-holo ka phofo ea koro e felletseng, phofo ea koro, tomoso le metsi, ka metsoako e meng e kang phofo ea lebese, tsoekere le letsoai. Ts'ebetso ea tlhahiso e kenyelletsa ho kopanya, ho belisa, ho bopa, ho lokisa le ho baka. Phapang ea bohlokoa pakeng tsa bohobe ba koro e felletseng le bohobe bo bosoeu e ka har'a metsoako ea tsona e meholo. Borotho ba koro e felletseng bo entsoe haholo-holo ka phofo ea koro e felletseng, e nang le endosperm, germ, le bran ea koro. Phofo ea koro e felletseng e na le faeba e ngata ea lijo, livithamine tsa B, likarolo tse nyane le limatlafatsi tse ling. Leha ho le joalo, germ le bran ea phofo ea koro e felletseng li sitisa ho belisa hlama, e leng se fellang ka boholo bo bonyenyane ba bohobe le sebopeho se boima. Ka lehlakoreng le leng, bohobe bo bosoeu bo etsoa haholo-holo ka phofo ea koro e hloekisitsoeng, e nang le endosperm ea koro, e nang le germ le bran e nyane.

2) Ho latela sebopeho le metsoako, bohobe ba koro e felletseng bo ka aroloa ka bohobe bo bonolo ba koro e felletseng, bohobe bo thata ba koro e felletseng, le bohobe ba koro e felletseng bo nang le tatso. Bohobe bo bonolo ba koro e felletseng bo na le sebopeho se bonolo se nang le masoba a moea a arolelanoang ka ho lekana, 'me toast ea koro e felletseng ke mofuta o tloaelehileng haholo. Bohobe bo thata ba koro e felletseng bo na le lekhapetla le thata kapa le petsohileng, le ka hare ho bonolo. Mefuta e meng e fafatsoa ka peo ea chia, peo ea sesame, peo ea sonobolomo, linate tsa phaene le metsoako e meng ho ntlafatsa tatso le phepo e nepahetseng. Bohobe bo felletseng ba koro bo nang le tatso bo kenyelletsa ho eketsa metsoako e kang tranelate, oli e jeoang, mahe, floss ea nama e omisitsoeng, cocoa, jeme, le tse ling holim'a hlama pele kapa ka mor'a ho baka, e leng se fellang ka mefuta e fapaneng ea litatso.

1. Theko le Polokelo e Loketseng

Bareki ba eletsoa ho reka bohobe ba koro e felletseng ka mabenkele a semmuso a bohobe, lisuphamakete, limmaraka kapa liforamo tsa mabenkele, ba ela hloko lintlha tse peli tse latelang:

1) Sheba Lethathamo la Lisebelisoa

Taba ea pele, hlahloba bongata ba phofo ea koro e felletseng e ekelitsoeng. Hona joale, lihlahisoa tse rekisoang tse ipolelang hore ke bohobe ba koro e felletseng li na le phofo ea koro e felletseng e tlohang ho 5% ho isa ho 100%. Ea bobeli, sheba boemo ba phofo ea koro e felletseng lenaneng la metsoako; ha e le holimo, ke moo e nang le litaba tse ngata. Haeba u batla ho reka bohobe ba koro e felletseng bo nang le litaba tse ngata tsa phofo ea koro e felletseng, u ka khetha lihlahisoa tseo phofo ea koro e felletseng e leng eona feela motsoako oa lijo-thollo kapa e thathamisitsoeng pele lethathamong la metsoako. Ho bohlokoa ho hlokomela hore u ke ke ua ahlola feela hore na ke bohobe ba koro e felletseng ho latela 'mala oa eona.

2) Polokelo e Sireletsehileng

Borotho ba koro e felletseng bo nang le nako e telele ea ho boloka lijo hangata bo na le mongobo o ka tlase ho 30%, e leng se fellang ka sebopeho se ommeng. Hangata nako ea bona ea ho boloka lijo e tloha khoeling e le 'ngoe ho isa ho tse 6. Bo lokela ho bolokoa sebakeng se omileng, se pholileng mochesong oa kamore, hole le mocheso o phahameng le khanya ea letsatsi e tobileng. Ha ho eletswe ho bo boloka ka sehatsetsing ho bo thibela ho tsofala le ho ama tatso ea bona. Bo lokela ho jeoa kapele kamoo ho ka khonehang nakong ea nako ea bona ea ho boloka lijo. Borotho ba koro e felletseng bo nang le nako e khutšoanyane ea ho boloka lijo bo na le mongobo o mongata, hangata bo nka matsatsi a 3 ho isa ho a 7. Bo na le mongobo o motle o bolokang lijo 'me bo na le tatso e ntle, kahoo ho molemo ho bo reka le ho bo ja hang-hang.

1. Tšebeliso ea saense

Ha o ja bohobe ba koro e felletseng, o lokela ho ela hloko lintlha tse tharo tse latelang:

1) Ikamahanya le Tatso ea Eona Butle-butle

Haeba o qala ho ja bohobe ba koro e felletseng, o ka qala ka ho kgetha sehlahisoa se nang le phofo e felletseng e fokolang. Kamora ho tloaela tatso, o ka fetohela butle-butle ho dihlahiswa tse nang le phofo e felletseng e phahameng. Haeba bareki ba nka phepo e nepahetseng ya bohobe ba koro e felletseng e le ya bohlokwa haholo, ba ka kgetha dihlahiswa tse nang le phofo e felletseng e fetang 50%.

2) Tšebeliso e itekanetseng

Ka kakaretso, batho ba baholo ba ka ja digrama tse 50 ho isa ho tse 150 tsa dijo tsa koro e feletseng tse kang bohobe ba koro e feletseng ka letsatsi (ho balwa ho latela dikahare tsa koro e feletseng/phofo ya koro e feletseng), mme bana ba lokela ho ja palo e fokotsehileng ka ho lekana. Batho ba nang le bokgoni bo fokolang ba tšilo ya dijo kapa mafu a tsamaiso ya tšilo ya dijo ba ka fokotsa bongata le kgafetsa ba tshebediso.

3) Motsoako o Nepahetseng

Ha ho jeoa bohobe ba koro e felletseng, ho lokela ho elwa hloko ho bo kopanya ka ho lekaneng le ditholwana, meroho, nama, mahe le dihlahiswa tsa lebese ho netefatsa hore ho jewa phepo e nepahetseng. Haeba matshwao a kang ho ruruha kapa letshollo a hlaha kamora ho ja bohobe ba koro e felletseng, kapa haeba motho a na le alejiki ho gluten, ho kgothaletswa hore a qobe ho bo ja.