ngā purongo

He aha me whakamātautau ai tātou i ngā rongoā paturopi i roto i te miraka?

He tokomaha ngā tāngata e āwangawanga ana mō te whakamahinga o ngā paturopi i roto i ngā kararehe me te kai. He mea nui kia mōhio koe he nui te aro o ngā kaipāmu miraka ki te whakarite kia haumaru, kia kore hoki he paturopi i roto i tō miraka. Engari, pērā i te tangata, ka pāngia ngā kau e te mate, ā, me hiahia rongoā. Ka whakamahia ngā paturopi i roto i te maha o ngā pāmu hei rongoā i ngā mate ina pāngia te kau e te mate, ā, me hiahia paturopi, ka tohua e te rata kararehe te rongoā tika mō te momo raruraru e pāngia ana e te kau. Kātahi ka hoatu ngā paturopi ki te kau mō te roa e tika ana hei whakaora i a ia. Ko ngā kau e rongoatia ana mō ngā mate, tera pea he toenga paturopi kei roto i te miraka.

He maha ngā huarahi hei whakahaere i ngā toenga paturopi i roto i te miraka. Ko te whakahaere tuatahi kei runga i te pāmu, ā, ka tīmata mā te whakahaunga tika me te whakahaere i ngā paturopi me te piripono ki ngā wā tango. I roto i te poto, me whakarite e ngā kaihanga miraka kia kaua te miraka mai i ngā kararehe e rongoatia ana, i te wā tango rānei e uru ki te mekameka kai. Ka tautokona ngā whakahaere tuatahi e te whakamātautau i te miraka mō ngā paturopi, e mahia ana e ngā pakihi kai i ngā wāhi rerekē o te mekameka tuku, tae atu ki runga i te pāmu.

Ka whakamātauria ngā taraka miraka mō ngā toenga paturopi noa. Ina koa, ka pamuhia te miraka mai i te taraka i te pāmu ki roto i te pūtu o te taraka hei tuku ki te wheketere tukatuka. Ka tangohia e te taraiwa taraka taraka he tauira o te miraka o ia pāmu i mua i te pamuhia o te miraka ki roto i te taraka. I mua i te taea te tango i te miraka i te wheketere tukatuka, ka whakamātauria ia kawenga mō ngā toenga paturopi. Mena kāore he tohu o te paturopi i roto i te miraka, ka pamuhia ki roto i ngā tāke pupuri o te wheketere hei tukatuka anō. Mena kāore te miraka e paahitia te whakamātautau paturopi, ka makahia te kawenga miraka katoa o te taraka, ā, ka whakamātauria ngā tauira pāmu kia kitea ai te pūtake o ngā toenga paturopi. Ka mahia he mahi ture ki te pāmu me te whakamātautau paturopi pai.

E mōhio ana mātou o Kwinbon ki ēnei āwangawanga, ā, ko tā mātou kaupapa matua he whakapai ake i te haumaru kai mā te whakamahi i ngā otinga tirotiro hei kimi i ngā paturopi i roto i ngā umanga miraka me te tukatuka kai. Kei a mātou tētahi o ngā momo whakamātautau whānui hei kimi i te tini o ngā paturopi e whakamahia ana i roto i te umanga kai ahuwhenua.